How about drinking cold water in summer?

In summer, you can drink some ice water in moderation at ordinary times, which will not cause adverse effects on your body. But don't drink too much ice water at one time, otherwise it will stimulate the gastrointestinal mucosa and produce clinical symptoms such as abdominal pain, diarrhea and abdominal distension. Specific need to choose the appropriate amount according to personal physique, can not be generalized.

Generally, in hot summer, the body will be in a high temperature state. Drinking some ice water in moderation can relieve thirst symptoms, help the body achieve the purpose of cooling down, effectively prevent heatstroke and make the body cooler. But drinking ice water also has many precautions, such as gastrointestinal weakness and menstrual period for women. It is not recommended to drink ice water, otherwise it will lead to abdominal pain, increased menstrual flow and other symptoms, which will also have a negative impact on health. And don't drink ice water often, which is not good for your health. In addition, when taking medicine daily, don't take it orally with ice water, because it will be very weak during drinking medicine. If you eat ice water, it may lead to the increase of coldness in the patient's body, which may lead to the aggravation of the disease.

Ice water also has many uses in daily life. If the soft tissue of the body is damaged or swollen, cold compress with ice water can reduce the symptoms of local exudation and is conducive to the rapid recovery of the injured part. However, we must pay attention to the time when applying ice, and don't apply ice for too long, which is not conducive to the recovery of the injured part.