Ovarian function is not good. What can improve the quality of eggs and has no physical effect?

Poor ovarian function can be improved by eating the following foods:

1, Apple: Apple is rich in flavonoids. Women who eat more apples can ensure the normal secretion of estrogen by ovaries. Apples contain vitamin C and other ingredients, which is also conducive to maintaining good ovarian function.

2. Hawthorn: Hawthorn is rich in maslinic acid, citric acid, vitamin C, progesterone and other ingredients. Regular consumption of hawthorn is conducive to promoting ovarian function. It can also improve the blood circulation of ovaries and dilate blood vessels. It is generally recommended to eat after meals, not on an empty stomach.

3. Lily: Lily has the functions of stopping bleeding, appetizing and calming the nerves. Regular consumption of lily is beneficial to enhance immunity.

4. Premature ovarian failure is related to the decrease of estrogen. Women should pay attention to supplementing estrogen after 30 years old. Adequate estrogen can make women's ovaries more energetic, and with the continuous growth of age, estrogen in the body is also constantly losing. Insufficient estrogen secretion in the body may lead to premature ovarian failure, so I usually insist on eating: Siyan? Jin Chaoan, which is rich in soybean isoflavones, can supplement estrogen for the body and also play a role in maintaining the ovaries.