What fruits are better to eat in winter?

1. Eating apples in winter can benefit the spleen and stop diarrhea

An apple a day keeps diseases away from me. So no matter what season you eat fruits, apples are the first choice. Apples are sweet, sour, mild, slightly salty, non-toxic, and have the effects of promoting body fluids and quenching thirst, replenishing the spleen and stopping diarrhea, and harmonizing the stomach. People who eat more apples are far less likely to catch a cold than people who don't eat or eat less apples, so it's most suitable to eat them in winter.

2. Eating strawberries in winter contains a lot of trace elements

Strawberry pulp contains a lot of sugars, proteins, organic acids, pectin and other nutrients. Strawberries are also rich in vitamin B1, vitamin B2, vitamin B3, as well as iron, potassium, zinc, chromium and other essential minerals and some trace elements for the human body.

3. Eating mangosteen in winter is refreshing and antipyretic

Mangosteen enjoys the reputation of "Queen of Fruits". Mangosteen has the effect of reducing dryness, cooling and antipyretic, which enables mangosteen to overcome the dryness and heat of durian. In addition, mangosteen is also rich in protein and lipids, which has a good nourishing effect on the body. What is the best fruit to eat in winter

4. Eating kiwi fruit in winter is rich in vitamin C

Kiwi fruit is known as the "King of Fruits" because of its high vitamin C content. Kiwi fruit is also known as kiwi fruit and super fruit. Its calcium content is 2.6 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and its vitamin C content is twice that of oranges. Therefore, its nutritional value far exceeds that of other fruits.

5. Eating grapefruit in winter can lower cholesterol

Grapefruit is a typical southern fruit, sweet and sour with a slight bitterness, rich in juice, and containing a large amount of vitamin C. The natural pectin contained in it can reduce cholesterol content, help the absorption of calcium and iron, and can dissolve stagnation in the stomach, produce body fluids and quench thirst.

6. Eating hawthorn in winter can enhance digestive function

Hawthorn is what we often call mountain red. The rich flavonoids and large amounts of vitamins in hawthorn can effectively prevent the generation of free radicals and enhance the body's immunity. Hawthorn is sweet and slightly warm, which is a good medicine for appetizing, digesting and enhancing digestive function. Eating hawthorn regularly can lead to longevity.