What to eat during the Winter Solstice

The winter solstice is the major solar term among the twenty-four solar terms. People in Guangdong even say that the winter solstice marks the New Year. The winter solstice begins to count for nine days, which means the weather is getting colder. The customs of the winter solstice vary greatly from place to place. However, The typical traditional foods are indeed similar, and the winter solstice is a festival worthy of celebration in both the north and the south. When the winter solstice comes, the cathode and yang are born. At this time, the yang energy in the human body is vigorous and it is easiest to absorb external nutrients. So what is the custom of eating during the winter solstice? Weather Network will introduce you to 5 traditional foods to "replenish the winter"!

What is the custom to eat during the Winter Solstice: Tangyuan

1 What is the custom to eat during the Winter Solstice: Tangyuan

Tangyuan means "reunion". Eating glutinous rice balls during the Winter Solstice is now very popular across the country. Commonly used ingredients for making glutinous rice balls, such as glutinous rice, sesame seeds, red beans, etc., are also warm in taste and have a good spleen-strengthening effect. Only when the spleen and stomach are healthy can dietary nutrients be absorbed and utilized by the body, improving the body's ability to resist cold and disease. It is most suitable for consumption in winter. In many cities in the south, glutinous rice balls are eaten during the winter solstice, which means that the family is in harmony and waiting for the arrival of the coming year.

2 What is the custom to eat during the Winter Solstice: Dumplings

"Eating dumplings during the Winter Solstice will keep your ears from freezing" is an ancient saying. In modern times, eating dumplings during the Winter Solstice today is to cure frozen ears, but The reasonable combination of noodles, vegetables and meat makes dumplings a nutritious and easy-to-digest and absorb delicacy. When eating dumplings during the Winter Solstice, you can use mutton, cabbage, green onions, leeks, radishes, etc. as fillings. These vegetables are all warm and have a certain warming effect on the human body. It is most popular for northerners to eat dumplings during the winter solstice. The dumplings have a variety of fillings and are delicious.

3. What is the custom to eat during the Winter Solstice: Mutton

Many places in the north have the custom of eating dog meat and mutton during the Winter Solstice. Traditional Chinese medicine believes that mutton and dog meat have the effect of aphrodisiac and tonic. Mutton is sweet in taste and warm in nature, and has the effect of tonifying the kidneys and strengthening yang. It has always been a good food for tonifying yang and is one of the important foods to supplement during the winter solstice. The calories of mutton are higher than that of beef, and the iron content is 6 times that of pork. It has a significant effect on hematopoiesis. Eating mutton regularly in cold winter can replenish qi, nourish blood and yang, promote blood circulation, and enhance the ability to resist cold.

What is the custom to eat during the Winter Solstice: Eight-treasure porridge

4 What is the custom to eat during the Winter Solstice: eight-treasure porridge

The hot eight-treasure porridge is very suitable for the warm and soft winter diet. Traditional Chinese medicine believes that eating porridge can strengthen the spleen and warm the stomach, and has a certain effect of nourishing yin, which is exactly the characteristic of fighting dryness in winter. In order to keep out the cold, you can choose warm or mild spleen- and stomach-strengthening foods when drinking porridge during the Winter Solstice, such as barley, jujubes, walnuts, peanuts, chicken, mutton, glutinous rice, longan, yam, white fungus, etc. We might as well use our creativity to combine these ingredients into delicious porridge, such as: mutton porridge, chicken porridge, glutinous rice and red date porridge, millet and yam porridge, white fungus and red date rice porridge, etc.

5 What is the custom to eat during the Winter Solstice: Wontons

Wontons were originally a popular food in the north, but now people in the south also like to eat wontons during the winter solstice. In old Beijing, there is a saying of "Winter Solstice Wonton and Summer Solstice Noodles". "Yanjing Chronicles" says: "The shape of husband's wonton is like a chicken egg, which is quite similar to the chaos of heaven and earth, so it occurs during the winter solstice during the solar eclipse." In addition to the similarity in shape, "wonton" is also homophonic with "chaos".

Wontons for winter, good for the cold season