What should I do with backache in rainy days? Why does it hurt in rainy days?

Some people have backache in rainy days and think it is rheumatism. So, why does it hurt when it rains? Is it related to rheumatism? Let's get to know each other.

How is the backache in rainy days?

May be caused by lumbar muscle strain, need to pay attention to daily care:

1. Avoid the invasion of cold and dampness, improve the cold and humid living and working environment, don't sit and lie in the wetland, don't wade in the rain, wipe your body and change clothes in time after sweating, or drink ginger soup to drive away the cold.

2. Pay attention to labor hygiene. The waist strength should be appropriate. Don't lift weights hard. Don't carry heavy objects for a long time. Sit, lie and walk in the right posture. If you need to work hard or bend your waist, you should do gymnastics regularly to relax your waist muscles.

3, pay attention to avoid falling, servant, flash, frustration.

4, moderate work and rest, moderate sexual intercourse, do not make kidney essence loss, kidney yang deficiency failure.

People who are weak can eat and take food and medicine with kidney-tonifying function.

Why does it hurt in rainy days?

Low back pain is not an independent disease, but a symptom. The causes of low back pain are many and complicated. The common causes of low back pain can be roughly divided into the following five types.

One of the causes of low back pain: it is caused by diseases of spinal joints and their surrounding soft tissues. Such as lumbar muscle strain, myofibrositis, local injury, bleeding, edema, adhesion and muscle spasm caused by contusion and sprain.

The second cause of low back pain: due to spinal lesions. Such as rheumatoid spondylitis, hyperosteogeny, tuberculous spondylitis, spinal trauma and lumbar disc herniation.

The third cause of low back pain: spinal cord and spinal nerve diseases. Such as spinal cord compression, acute myelitis, radiculitis and spinal cord tumor.

The fourth cause of low back pain: diseases of internal organs. Such as nephritis, urinary tract infection, urinary calculi, cholecystitis, cholecystolithiasis, pancreatitis, gastric and duodenal ulcer, prostatitis, endometritis, adnexitis and pelvic inflammatory disease. Tumors can also cause lumbosacral pain, and female patients are often accompanied by corresponding gynecological symptoms.

The fifth cause of low back pain: due to mental factors. For example, hysteria patients may also complain of lumbar diseases, but there are no objective signs, or objective examination and subjective narration can not be explained by physiological anatomy and pathological knowledge. This kind of back pain is often a sign of hysteria.

It can be seen that the causes of low back pain are various and complicated, so if there is persistent and unexplained low back pain, don't take it lightly. We should go to the hospital for diagnosis as soon as possible to avoid the development of some serious diseases.

People with low back pain should first pay attention to changing their lifestyle. It is not suitable to wear shoes with heels. If conditions permit, you can choose negative heel. Low back pain is a symptom, not an independent disease. The causes of low back pain are complicated. If there is persistent and unexplained low back pain, don't take it lightly. We should go to the hospital for diagnosis as soon as possible to avoid the development of some serious diseases.

What food is the best for women with low back pain?

1, diet

DuDu Yaohua Decoction: Take 20 grams of Eucommia ulmoides Oliv. Dipsacus and 1 pork loin. First, decoct Eucommia ulmoides Oliv. And then pour into the washed and cut kidney flower, stir-fry the kidney flower with strong fire, and add turmeric to eat once a week.

Stewed pork loin with fennel: Take 20g fennel and pork tenderloin 1 pair. Wash pork tenderloin first, cut a mouth in the recess, put fennel and salt into the cut mouth, sew the cut mouth with white thread, put it into the pot, add appropriate amount of ginger, wine and water, and stew it with slow fire once a week.

What food is the best for women with low back pain?

Dudi yam porridge: Take 20g of Radix Rehmanniae Preparata, 50g of Rhizoma Dioscoreae, 50g of Fructus Lycii, and 0/00g of rice/kloc-0. First, add appropriate amount of water to decoct for half an hour, and then take rice and pour it into porridge instead of breakfast.

2. Folk folk remedies

Braised pork loin with Lycium barbarum leaves, 2 pieces of pork loin, Lycium barbarum leaves150g. Wash pork tenderloin and cut into pieces. Add water to Lycium barbarum leaves and stew the soup with a little salt.

Pork loin soup 2 pieces of pork loin (chopped to remove fascia), add 60 grams of walnut kernel, 90 grams of black beans and appropriate amount of water, add a little salt and onion ginger.

250 grams of eel soup, washed, cut into sections and boiled into soup, seasoned with onion and ginger salt. Kidney deficiency and lumbago.

90 grams of black beans, 60 grams of walnuts and 2 pork loins. Remove the fascia from pork tenderloin and cook with the first two flavors.

Lycium barbarum root 120g, pig front foot 1. * * * stew soup.

250g of Monopterus albus and 60g of lean pork. Monopterus albus is washed and chopped, and lean meat is chopped at the same time. Put it in a bowl and steam it in a cage.

250g of walnut kernel and 0/20g of chestnut kernel are mashed into pills, 9g each time, three times a day, and chewed.