Is MINUS 6 degrees suitable for hot springs?

Suitable for hot springs. Due to the cold weather in winter, people's activities are reduced, and people are prone to blood stasis and poor meridians. Soaking in hot springs can strengthen blood circulation and relax meridians. After soaking in hot springs, the whole person will be very relaxed and comfortable. Hot springs are generally chosen in winter, which can best drive away the cold and keep fit.

According to experts, the time for soaking in hot springs should not be too long. How long it takes depends on the temperature of the water. 34℃ ~ 36℃ is a mild bath, which has an inhibitory effect on the central nervous system and can calm the mood; 37℃ ~ 38℃ is a warm bath. 39℃ ~ 42℃ is a high temperature bath, which can improve blood circulation and metabolism.

Pay attention to diet after soaking:

It is best to choose fruit and vegetable juice to replenish water. In the process of soaking in hot springs, in addition to losing a lot of water, some electrolytes such as sodium and potassium will be lost. Using a high-speed blender to make fruit juice is more conducive to the recovery of the human body than simply drinking boiled water.

The staple food should be easy to digest and avoid overeating. Generally, after soaking in hot springs, you will be hungry faster and eat some digestible bread, noodles and so on. Avoid overeating to increase physical load or cause indigestion.