What should I do if I get angry and have diarrhea? What should I pay attention to? What to eat?

It's easy to have diarrhea when you get cold, and constipation when you get angry, which is a very reasonable causal association. But in fact, diarrhea is also related to getting angry, although it sounds strange.

The essence of diarrhea is spleen deficiency, so you should eat less raw, cold and greasy food at ordinary times, so as not to increase the burden on the spleen. At the same time, pay attention to keep feet and abdomen warm; Eat more foods that have the effects of invigorating spleen and benefiting qi, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, Euryale euryales, yams, jujubes, carrots and pumpkins. On the other hand, we should eat more foods that clear liver and regulate qi, such as bitter gourd, mung bean, celery, chrysanthemum, hawthorn, bergamot, etc. At the same time, we should quit smoking and limit alcohol, avoid spicy food and avoid staying up late. If diarrhea is serious, you can use lotus seeds and Euryale ferox to cook porridge. But remember, people with chronic diseases must learn to avoid eating, otherwise they will get the opposite effect with half the effort.