On August 7th in the early autumn, our ancestors paid attention to "three don't eat, three don't sleep and three don't do". What do they have?

Beginning of autumn's "three noes" are the crystallization of the wisdom of our ancestors. Let's talk about it in general. Three don't eat means: don't eat ginger, don't eat melon, don't eat spicy food. Three don't sleep is: don't stay up late, don't get wet, don't open the window. Three don't do is: don't stay up late, don't take a cold bath, and don't make up. Some of these "no's" are easy to understand, but others are confusing. Let's take a closer look at these three "three noes"! (The three "three noes" of different people may be slightly different, because there are many things to pay attention to, and everyone's focus will be different. )

One, three don't eat.

Don't eat ginger "Don't eat ginger in autumn within one year" is an old Chinese medicine motto, and it is also a summary of China people's personal experience for thousands of years. Pay attention to diet when there are clear seasons. Personally, I prefer pickled ginger, but after beginning of autumn, people get angry easily, so even if I like it, I'd better eat less.

Ginger and garlic

Don't eat melons. There is a folk saying that "autumn melons hurt the stomach". After beginning of autumn, some delicious melons are mostly yin and cold, and eating too much will damage the spleen and stomach, so enough is enough. But some "fruits" can be eaten more, such as pears, apples, grapes, longan and so on. Although there are no melons to eat, if you can eat some other fruits, your mentality will be balanced.

pear

Don't eat spicy food. Much like the reason for not eating ginger, beginning of autumn should eat more food that nourishes yin and moistens lungs in the future, and spicy food may aggravate the situation of getting angry. Although you can't eat spicy food, you can eat sour food, so that your mouth won't be very dull. When it comes to sour things, we will secrete body fluid in our mouth, so as to get rid of dryness. In addition, you can also eat honey, honey has the function of nourishing yin and moistening the lungs, and it is also suitable for beginning of autumn to eat in the future.

Two, three don't sleep

Don't stay up late. Chinese medicine believes that autumn is the best season for nourishing yin. Going to bed early can nourish liver yin, and going to bed late will consume liver yin, leading to hot flashes, insomnia and constipation. Go to bed early and get up early in autumn, and get up early to breathe fresh air. This is the simplest way to keep fit in autumn. Going to bed early and getting up early is a healthy lifestyle, but now there are all kinds of pressures, so it is not easy to go to bed early and get up early.

Sleep without getting wet. If you sleep directly without blowing dry your hair, it is easy to catch cold, which is not conducive to your health. I have a bad habit of getting wet and sleeping. I am too lazy to blow after washing my hair. If I stay up late enough, maybe my hair will dry naturally. Sleep when your hair is still wet, and you will have a headache the next day. So it's best not to sleep with wet hair.

Sleep without opening the window. After beginning of autumn, the weather became cold. Be sure to keep warm when sleeping, and don't open the window to sleep. Because in the middle of the night, the temperature will become very low and people may catch a cold. I still remember when I was in high school, I was greedy and opened the window at night, and I closed the window when my aunt looked after the house. Later, we opened it again, and the boarding aunt helped to close it, saying that we might catch cold. Maybe junior high school. I don't remember. After all, most of my happy time was before high school. )

Three, three don't do it.

Don't stay up late. When I talked about three sleepless nights, I already told you not to stay up late. If possible, I suggest you go to bed early. I am a negative example. I can't sleep after twelve every day. Dark circles are heavy and the body is not very good.

Don't take a cold bath. Although taking a cold bath can temper your will, it is not recommended that you take a cold bath. Because the weather is getting colder and colder, it is easy to get sick after taking four baths or taking cold showers. Except those who can swim in winter, after all, everyone has developed a cold tolerance.

It is not appropriate to make up for it. After beginning of autumn, we are often affected by autumn dryness, and prone to constipation, dry skin and other symptoms, so we should eat foods that moisten the lungs, promote fluid production, nourish yin and moisten dryness. Eating instant-boiled mutton, dog meat and other nourishing foods that are easy to get angry at this time is not only not good for us, but also may cause sore throat and nosebleeds. Therefore, beginning of autumn should give priority to nourishing yin and moistening lung when eating, and should not take tonic.

Personal feelings: beginning of autumn's "three don't eat, three don't sleep and three don't do" is still applicable now, and it is worthy of being the crystallization of ancient wisdom. As mentioned above, different people may have slightly different answers to beginning of autumn's three noes. Don't be too surprised if what I say is different from others' answers. After all, people value different things, but these "noes" are essentially the same, so we can follow this "handed down law" and live a healthier life.