Isn't the hot summer really suitable for people to do sports? What is the truth behind it?

Is summer really not suitable for sports? why

As the temperature rises, many people are too lazy to exercise in hot summer, so are we suitable for exercising in hot summer? How to choose the exercise that suits you?

In life, we can see the importance of exercise to health, and exercise is indispensable in life. Now many people have health problems at a young age. Such as dizziness, headache, backache and decreased resistance. Most of the treatments doctors say are more exercise. Although it is very hot in summer, many people don't want to exercise.

In fact, it is necessary to exercise moderately in summer, and choose something suitable for your physical and mental health. For example, we can jog in the summer morning without much exercise, as long as we keep running for half an hour every day. It's good for the heart and blood system. Play badminton; Playing badminton for more than half an hour every day can not only strengthen your body, but also make you concentrate and improve your flexibility. You can also exercise your eyesight, help improve your eyesight and enhance your vital capacity. Aerobics is a gentle exercise, which can not only relieve stress, but also reduce abdominal fat. Swimming in summer is a good exercise, which can not only exercise, but also enhance the heart and lung function.

Moderate exercise. Some people do not pay attention to exercise time, which will cause a lot of harm. Some people exercise in air-conditioned rooms for a long time, and the air is not circulating, which leads to hypoxia and chest tightness. Don't do strenuous exercise outdoors. If you want to exercise, it is best to do outdoor exercise at 7-8 in the morning and when it is cool at night, which is suitable for sports with little or moderate exercise. According to their own health status, such as cardiovascular system, exercise system function, immunity, gender, hobbies and growth environment. , exercise time should be specified.

You can exercise in hot summer, but you must choose the right exercise and grasp the right time, which is good for your health.