What temperature is good for losing weight?

The recommended value is about 15℃, and the body can move normally when it is slightly cold.

The correct way to lose weight at low room temperature is to help burn more calories on the basis of controlling diet and moderate exercise. This means that low room temperature can improve the efficiency of fat burning under the same behavior pattern as usual. However, one thing needs special attention. Lower temperature may stimulate appetite. If you eat more calories than usual at low room temperature, it will only help you gain weight.