Cold hands, shaking hands, numb hands ... Be careful, what are these diseases?

Cold hands and feet, involuntary shaking of hands, numbness of hands … Is there any way to adjust these small problems? Excluding major organic problems, it can be adjusted according to specific conditions.

Chinese medicine believes that the hand is not only an important organ of the human body, but also a "monitor" of human health. You can know the whole body's health from the details of your hands. Cold hands, shaking hands and numbness in hands correspond to different physical problems.

1. Cold hands and spleen deficiency

Such people may have cold hands and feet all year round. Traditional Chinese medicine believes that spleen is the source of qi and blood biochemistry, while spleen deficiency leads to abnormal operation of qi and blood, resulting in poor blood circulation at both ends of the body. Without blood gas, you will naturally feel cold.

prescribe a diet

It is suggested to eat Chinese yam, chestnut, red dates and glutinous rice porridge regularly, which can strengthen the stomach and tonify the yang. Strengthening the spleen and stomach naturally warms hands and feet.

daily habits

It is suggested that you should not sleep more than 12 o'clock at night (in winter, it is emphasized that you should not sleep more than 1 1 point at night).

What should people with spleen deficiency do if they want to eat something cold? Pay attention to the highlights: a small amount, two to eat warm, three to put tangerine peel, jujube or ginger, pepper balance.

2. Hand-heat yin deficiency, children accumulate food.

Put your hand on the back of your hand and compare the problems between your fingers and your palm. You can obviously feel the palm burning. This kind of person's constitution generally belongs to "Yin deficiency".

Usually accompanied by, upset, irritable, if children don't like to eat.

People with this symptom look like ordinary people, but in fact their health is generally poor, and they will get sick at the slightest sign of trouble.

Dietotherapy for female yin deficiency

Polygonum multiflorum soaked in water. It is the first product of nourishing yin and tonifying kidney. It is also regarded as the first health care product of doctors in past dynasties.

Chinese medicine believes that taking Polygonum multiflorum Thunb can bring women back to life, or women who often have problems such as sore bones and muscles and premature aging.

Diet therapy for children with yin deficiency

The formula provided by Professor Luo Dalun: 6g of Radix Rehmanniae, 9g of Coicis Semen, 6g of Dendrobium, 6g of Radix Adenophorae, 6g of Ophiopogon japonicus, 6g of Chinese yam and 6g of lotus seed meat.

use

Boil the water for 40 minutes and drink two small cups a day.

3. Yin deficiency leads to excessive fire and sticky hands.

This kind of person is what we often say, "hands, feet and hearts are easy to sweat." This method can not only eat the remedies of yin deficiency diet mentioned above, but also make a physical cooperation and soak hands and feet with rice vinegar, which is very effective in improving this symptom.

4. Dry hands with insufficient qi and blood

This symptom is more common in people after the age of 40. At this time, the qi and blood in the body decline with the trend of youthfulness, and the skin is nutritionless and dry everywhere.

This kind of person needs warming up. It is suggested to eat some angelica soup and drink longan tea every day to consolidate the effect.

In addition, remember not to wash your hands frequently, because your hands are dry and there is no way to replenish water. On the contrary, frequent hand washing will damage the protective layer on the skin surface, causing hand pain and cracking.

Silicone cream is used externally, which can effectively alleviate the problem of dry hands.

5. Hand numbness is mostly a vascular problem.

Sometimes keeping a posture for a long time will cause numbness, squatting in the toilet, lying on your side, etc. All of them are caused by a posture that oppresses blood circulation. Generally, it will be relieved immediately if you change your posture.

If your hand anesthesia happens in the morning and evening, there is no posture reason, and nine times out of ten it is a blood vessel problem.

1 Vascular compression caused by osteopathy

There are not only dense nerves but also blood vessels near the cervical and lumbar vertebrae. If you have a cervical vertebra problem, it may be because the cervical vertebra compresses blood vessels ectopic. If you have lumbar problems, leg numbness may be caused by lumbar heterotopia.

This problem can be found through specific CT films.

2 Cerebrovascular stenosis

In addition, cerebrovascular stenosis can also lead to hand numbness, which is because the local blood supply and oxygen supply to the brain are reduced, and the central function is out of order, which may cause hand numbness.

3 vitamin deficiency

In addition, some elderly people lack B vitamins, which can cause peripheral neuritis and numbness of hands and feet.

★ Treatment of vascular obstruction: eat more corn and tomatoes.

Through research, it is found that corn contains a lot of unsaturated fatty acids, and this fatty acid contains more than 60% fatty acids.

Studies have found that regular consumption of coarse grains such as corn can help the normal metabolism of human fat and cholesterol, and at the same time reduce the deposition of cholesterol in blood vessels, thus achieving the purpose of softening arterial blood vessels.

Tomatoes contain a lot of vitamins, which are 2~4 times higher than apples and pears.

In addition, tomatoes also contain a lot of vitamins-rutin, which can improve the oxidation capacity of human body and help the human body to remove vascular waste such as free radicals.

Both of them are good foods to help prevent thrombosis, corn can be used as an indirect substitute for staple food, and tomatoes can be used as daily fruits.

5. Thyroid disease with shaking hands If you have involuntary shaking hands for a long time, you must seek medical attention. There are three possibilities: thyroid disease, Parkinson's syndrome, cranial nerve and upper limb neuropathy.

This kind of problem can't be solved by simple diet therapy, so you must seek medical treatment.

Most people have problems with this hand, some physical problems can be dealt with by themselves, and some organic problems must be dealt with in time.

Give it to friends around you, let everyone have a look and understand! Sending health is more expensive than sending anything ~