It's hot and dry, so I can't sleep well. Is there anything to drink quickly? I can sleep till dawn, sweet but not greasy. What about nutrition and calcium supplementation?

Drink a bowl before going to bed and you can have a good sleep when you go to bed. After so many years, my poor sleep has been relieved. And it is very light, nutritious and calcium-supplemented. The key is that it tastes sweet but not greasy. Even if it's breakfast, it's good. You'll be motivated all day. Hot and dry, I can't sleep well. Drink it quickly, you can sleep till dawn. Sweet but not greasy, nourishing and supplementing calcium. This porridge is banana milk oatmeal. Listen to the name and you will know what the main ingredients are. They are all things that everyone can eat at ordinary times. Moreover, milk contains a lot of calcium. Oats taste particularly soft and waxy when cooked, and smell very fragrant.

Because these things have their own sweetness, there is no need to add too many other things when cooking. The ingredients themselves are delicious and most nutritious. Oats and bananas are two personal foods, which are also good for the elderly and can help them relieve constipation. And it will also help you sleep. After entering the job, the pressure is relatively high, so Bian Xiao learned this method very early. Let's give him to everyone present today. People who have this kind of trouble should learn quickly.

1. Oats made here cannot be soaked immediately; It must be cooked before eating. Add the prepared oats into a small rice cooker, and then add water to make the relative height exceed the amount of oats. 3. Put banana slices and apple slices into the pot with oats. After a little boiling, add two bags of milk until boiling, and then add Lycium barbarum as a decoration. 1. Lycium barbarum can be washed and put into the pot. 3. Because the power of the small rice cooker is low and the cooking is not fast, the oats are cooked, and the milk cooked in the rice cooker will be cooked faster, and the trace elements in the milk are not easy, especially the outflow.