What should be put on the bed in summer to cool down and plug in?

Simple heatstroke prevention and cooling methods in summer rooms 1. Simple energy-saving natural air conditioning measures and methods are very simple. When the outdoor temperature is higher than the indoor temperature every morning, close the doors and windows and close the thick curtains. This can effectively reduce the indoor and outdoor heat exchange and keep the room temperature from rising too much. In the afternoon, don't open doors and windows until the outdoor temperature drops to near or below the indoor temperature. As long as the wind doesn't blow directly at night, try to open the doors and windows and use the low temperature at night to minimize the room temperature. This method is especially suitable for office workers. When they came back from work, they seemed to enter an air-conditioned room. Even if people are at home, they just need to turn on the electric fan, and there is no need to turn on the air conditioner. Air conditioning not only consumes electricity, but also releases harmful cations, so it is better to turn it on as little as possible. We have implemented this method for decades and it is very effective. Friends might as well have a try. 2. In addition to placing a water tank in the house, you can often sprinkle water on the ground. The evaporation of water will take away the heat and play a role in cooling down. Try to use electrical appliances instead of gas or fire. Some dishes can be cooked in the microwave oven. 4. Put a cushion on the bed and chair. Prepare a fan in every place of daily activities such as bedroom, living room, kitchen and bathroom, and take it with you at any time. Shower is the best way to cool down when the weather is too hot. If possible, put the water in a big bathtub, such as a swimming pool. 1. Eat less and eat more. The more you eat, the more metabolic calories your body produces to digest these foods. Special attention should be paid to eating less high-protein foods, which will produce more metabolic calories. 2. Eating spicy food Although it is really hard to imagine eating these things on a hot day, spicy food can stimulate the heat receiver in the mouth, improve blood circulation, and cause a lot of sweating, all of which help to lower the body temperature. 3. Warm Bath Shower or bathe with warm water slightly below body temperature, especially before going to bed. Although it sounds tempting to take a cold shower, your body will generate more heat after a cold shower to make up for the heat lost in the shower. 4. Stay in the basement If you have a basement, you'd better hide in it every day when the sun is the most poisonous and the temperature is the highest. Generally, the temperature in the basement will be 10 to 15 degrees lower than that in high-rise buildings. Curtains should be drawn indoors. When you are not at home, close the curtains, which can prevent heat from entering and prevent the greenhouse from forming. 6. Drink plenty of water. In hot weather, you may want a cold beer. It's best to drink less, because alcohol may cause water shortage in the body. Mineral water or low-sugar soda is a better choice. In addition, drinking caffeinated beverages such as coffee or cola as little as possible will increase the metabolic calories in the body. 7. Women choose aloe products and use cold aloe oil instead of moisturizing cream, which can lower the skin temperature sooner or later. 8. Slow down and avoid strenuous activities, which will activate the body energy and increase the body temperature. If you have the habit of running, you'd better run before 7 o'clock every morning when the temperature is low. 9. Use ice packs. Reusable ice packs are a good tool to reduce skin temperature. The liquid pre-filled inside has refrigeration function and will not freeze in the refrigerator. 10. Choose a pillow with feathers or fluff. The pillowcase is preferably made of cotton, and the synthetic fiber pillowcase will accumulate heat. 1 1. Homemade cooling products If you are busy in the scorching sun the next day, you'd better prepare some wet flannel, put it in the refrigerator the night before and put it in a plastic bag the next day. When you start to feel hot, you will feel cool. 12. Ice sheets before going to bed. Change the quilt and cover the sheet. If it is still hot, put a plastic bag on the sheet and put it in the refrigerator for a few hours before going to bed. When we fall asleep, our body temperature will drop, which is why it is difficult to fall asleep in hot weather. Cold sheets taken directly from the refrigerator will help you fall asleep as soon as possible. 13. Daydream, sit and have a rest, close your eyes and take a nap. Studies have shown that one of the body's reactions to daydreaming is to lower the body temperature. 14. professionals who drink chrysanthemum tea say that chrysanthemum tea can cool down and clear the brain. 15. Wear cotton-padded jacket and light cotton-padded jacket. Synthetic fiber clothes are easy to lock in heat, while cotton clothes are good for perspiration. The evaporation of sweat can make you feel cooler, and light-colored clothes can reflect more sunlight. 16. Wash your wrists with cold water. Put your wrist under the tap for five seconds every few hours, because that's where the arteries flow, which can lower the blood temperature. For young people, the word "cooled by the wind" may not be familiar. Watching TV and surfing the Internet in air-conditioned rooms may be a mainstream way to escape the heat. However, this summer resort is a bit monotonous, and its disadvantages will be revealed after a long time. In fact, quite a few young people go out for the summer instead of staying at home. Do you have any unique ways to spend the summer? Let's chip in. The curtains of steamed buns are replaced by bamboo curtains to prevent heat. I also want to put some ice water in the room. I don't know if it will help. Take the energy-saving route. Despise all beings, don't go outdoors, and drink sour plum juice at home. Kitty Yan basically stays at home and plans to go to some cool places to play .......... When ……cheungchiu goes to school, I will hide in the dormitory and take a shower three times a day. I can't right now. I had to bite the bullet and go out. Ppmm5200 swimming is the first choice, followed by a batch of refrigerator popsicles, eating three or five a day. If fruit punch is fake, traveling is my best choice. Mai のののののののののののののののののののの. Pan Pan's mother eats watermelons, goes shopping (where there is air conditioning) and eats cold drinks. Lj 14 Everyone thinks that cooling off the summer is to turn on the air conditioner in the room, but they are all wrong. I have a good idea, that is, open a freezer and put your head in it. In a few hours, you won't be afraid of the heat, because you're dead, Wakaka. I don't accept it. Actually, air conditioning is not the best. If the air conditioner is blown for a long time, it will get air conditioning disease. The best way is to eat more foods that clear away heat and relieve summer heat. For example: mung bean, bitter gourd, tomato, lotus root and so on. And drink plenty of boiled water. You can also do some suitable sports, such as swimming. Of course, there are many other ways. However, peace of mind is naturally cool. Ha ha. Therefore, it is also important to adjust your emotions. The clock turns white and goes to the south pole or the north pole. Or take a book to McDonald's or something, where the environment is good and cool. Just don't eat in it, just drink. Black storm eats hot pot with bare arms and eats watermelon around the stove on March 9.