How to sweat too much in summer?

Question 1: What should I do if I sweat too much in summer? It is normal for people to sweat easily when it is hot in summer. Sweating can expel turbid things in the body, which is beneficial to our physical and mental health. Some people take a shower when they feel a little hot, and sweat less, but this is an unnatural way. If you sweat less, you can't rule out the turbid gas in your body. If you sweat for a long time, you will fall into the root cause. On the other hand, excessive sweating is unhealthy and easy to cause dehydration. If you sweat too much and can't replenish water in time, it will easily lead to problems in the temperature regulation system of the human body, and even lead to heatstroke. Moreover, a lot of sweating will bring potassium ions and sodium ions into people's bodies, which may lead to dizziness, abdominal pain and other symptoms for people with weak constitution. So what should I do if I sweat more in summer? Different people should adopt different methods. In summer, many people overdraw their bodies and eat cold drinks desperately. Their bodies often lack enough water, and they have many manifestations of thirst, irritability, anxiety, uncertainty and anxiety. In this anxious situation in summer, no matter how you drink cold drinks or eat popsicles, you can calm down and can't relieve that anxious state. We suggest that people who are anxious and sweating in summer should learn to control their emotions; Use some drugs and ingredients to calm your emotions. For example, green tea, pungent, fragrant, bitter and cold, can clear the heart, open pores, relieve exterior syndrome and sweat, and make people calm. In addition, you can also drink some Kuding tea and lotus seed cores, which are very bitter, and can clear your heart and moisten dryness, promote fluid production and quench your thirst. Some people sweat sticky and even have color. Chinese medicine says that the function of the small intestine is called "clearing turbidity", which can absorb the essence of the drink you drink and discharge the dirt. If the function of the small intestine is abnormal, there will be a phenomenon of turbid and dirty fluid. Cold-hearted people are prone to this situation. These people should pay attention to keep warm when sleeping in summer. Others sweat because they are weak. We usually use the method of invigorating qi to help them take pictures. Because sweating too much will reveal your true nature. We usually build the sea, and they stew porridge with astragalus and yam.

Question 2: What is the problem of sweating in summer? What should I do? Some people, especially in love sweating, often sweat profusely after eating a meal or doing something, whether in summer or winter. If they are a little nervous, they will sweat profusely. This disease is medically called hyperhidrosis. Hyperhidrosis can be caused by febrile diseases, metabolic diseases and mental factors. In summer, the climate is hot and people are under high temperature. Hyperhidrosis is normal. If this is also the case at low temperature, it should be considered as a pathological state. The diseases that cause hyperhidrosis mainly include the following: First, hypoglycemia. There are many reasons for hypoglycemia. Sympathetic nerve overexcitation is the main manifestation during the attack. Excessive excitement of sympathetic nerve caused by sudden drop of blood sugar during the attack can lead to pallor, cold sweat, tremor of hands and feet, etc. Second, hyperthyroidism, referred to as hyperthyroidism. Fear of heat and sweating is one of the characteristics of this disease, and it is also manifested as mental tension, personality change, irritability, inattention, difficulty in falling asleep and other symptoms. In addition, suffering from hyperthyroidism, appetite increased greatly, eating more, but people lost weight. In hyperthyroidism, the gastrointestinal function is enhanced, and most patients have more defecation times, and at the same time, they have symptoms such as palpitation and decreased work efficiency. The third type is pheochromocytoma. The common symptom of chromaffin cells is profuse sweating. Sweating is paroxysmal, and sometimes it can continue to sweat, but facial flushing or whitening can occur at the same time during paroxysmal attack. There will also be palpitations, hand tremors, cold limbs and so on. However, the onset of this disease is often accompanied by obvious blood pressure increase and headache symptoms caused by it. The fourth is diabetes. Diabetes is often accompanied by abnormal sweating caused by autonomic nervous dysfunction. However, patients also have "three more and one less", that is, "eat more, drink more, urinate more and lose weight". It is generally not difficult to diagnose through blood sugar test and urine sugar test. Common sense: Many people know that sweat contains more sodium chloride, so it is necessary to supplement salt when sweating, but calcium should be supplemented after sweating. According to research, every 1000 ml of sweat contains 1 mg equivalent of calcium. The calcium lost from sweat every day is only 15 mg, which is not very important, but people who work in high temperature environment lose more than 100 mg from sweat every hour, accounting for almost 30% of the total calcium output, which is easy to cause hypocalcemia. Patients with hand and foot cramps, muscle twitches, and long-term calcium deficiency will lead to rickets, easy to fracture, and often have low back and leg pain in adulthood. Experts remind: In order to prevent hypocalcemia after sweating, high-temperature workers should take enough calcium in their lives and eat more calcium-containing milk, dairy products, fish, seafood and green leafy vegetables. In addition, the content of vitamin D in the body should be increased.

Question 3: What should I do if I sweat more in summer? As the saying goes, "it is better to drink salt soup early than to drink soup early." This is because brackish hot water can have dialysis effect on intestinal mucosa. Conducive to removing dirt from intestinal wall. Summer is hot, sweating is more, and salt loss in the body is more. If it is not replenished in time, symptoms such as dizziness, nausea and fatigue will appear. Drinking light salt water in summer, especially in hot weather, is of great benefit to human body. The amount of salt should not be too much, and it is generally appropriate to be around 0.2%-0.5%. Normal sweating is a physiological phenomenon of human metabolism, but "excessive sweating" is abnormal. No matter what causes hyperhidrosis, western medicine is diagnosed as "spontaneous hyperhidrosis"; Traditional Chinese medicine diagnosed as "sweat syndrome". Traditional Chinese medicine believes that "sweating syndrome" is caused by deficiency, so it is called "sweating syndrome". Deficiency sweating can be divided into spontaneous sweating and night sweats: spontaneous sweating refers to increased sweating in a awake state; Night sweats refer to sweating after falling asleep and stopping after waking up. Spontaneous sweating is caused by qi deficiency, that is, spontaneous sweating due to qi deficiency; Night sweats are caused by yin deficiency, that is, night sweats due to yin deficiency. What is the reason for sweating? Hyperhidrosis is the most common disease in children, mainly because all aspects of the body are developing and the autonomic nervous function of regulating sweating in the body is not perfect, so hyperhidrosis is more common. A few people think that children sweat mostly because of calcium deficiency, and some medical salesmen also say that it is calcium deficiency. In fact, this is not the case at all. It is normal to go to the hospital to check the blood calcium concentration; If you supplement calcium in large quantities or for a long time, you may not sweat less. Adults' physical fitness declines after overwork and illness, or women's postpartum, menopause, old and weak people are prone to sweating. These adults sweat a lot, no matter what the initial cause is, the last link is the impairment of autonomic nervous function, and then the dysfunction of autonomic nervous system. However, Chinese medicine has different descriptions of the causes of hyperhidrosis. Chinese medicine says that "qi deficiency and spontaneous sweating" means that the human body protects the body surface with vital qi. If qi deficiency is not kept firmly, sweat will leak out, and you will sweat yourself. "Night sweats due to yin deficiency" refers to people with yin deficiency at night. After falling asleep, yin and yang are out of balance, yin does not control yang, yang is insufficient, and sweat leaks out, so night sweats occur. What are the hazards of excessive sweating? Excessive sweating mainly causes four major hazards: the first is the loss of nutrients. Sweating for a long time, zinc, selenium, manganese, iron, copper and other essential trace elements in the human body are gradually lost, which leads to the delay of children's growth and development and the decline of adults' physique. Second, immunity is declining. People who sweat a lot are prone to catch a cold, sneeze, stuffy nose, runny nose or diarrhea. The third is the weakening of digestive function. It is characterized by poor appetite, anorexia, emaciation and grinding teeth at night. The fourth is the restriction of intellectual development. Children sweat for a long time, the essential elements in the body are slowly lost, the development of nervous system is affected, attention is not concentrated, intellectual development is limited, and memory is reduced, which directly leads to the decline of academic performance. How should sweating be treated? For a long time, neither the medical profession nor patients have paid attention to the very common disease "hyperhidrosis", and neither traditional Chinese medicine nor western medicine has special targeted drugs. There are also many antiperspirants in Chinese herbal medicines. When going to the hospital, Chinese medicine often prescribed decoction to treat hyperhidrosis. The decoction is inconvenient to take and the effect is uncertain. We didn't pay much attention to the treatment of hyperhidrosis before. It can be said that there is no way. Qixing Xuhanting Granule is a new pure Chinese medicine for treating hyperhidrosis in China at present, which is the product of the perfect combination of traditional ancient prescription and modern science and technology, and is a national protected variety of Chinese medicine. Qixing Xuhanting Granule can regulate autonomic nervous function, correct deviation, inhibit ADHD, and make autonomic nervous function return to normal, which can be cured by sweating. Traditional Chinese medicine says that Xuhanting Granules can replenish qi and nourish yin, consolidate exterior and astringe sweat. Invigorating qi can treat spontaneous sweating due to qi deficiency and nourishing yin can treat night sweats due to yin deficiency, so it is not difficult to treat night sweats.

Question 4: It's summer now, and it's easy to sweat and flow a lot. Everything else is fine. What happened? 50 points can be analyzed according to what you have explained. Your constitution is phlegm-dampness, deficiency of both qi and blood, and sweating is normal on a hot day. A little sweating is detoxification, and a lot of sweating is catharsis. The so-called heart fluid refers to blood, and Chinese medicine says that sweat and sweat are homologous. It is suggested to pay attention to diet and supplement protein. You should also combine your own physique and carry out effective qi and blood diet.

I hope my answer can help you, and I wish you a happy life!

Question 5: What should I do if I sweat more in summer? One possibility is that your sweat glands are developed, so you sweat easily. Second, your body is full of moisture, so it is easy to sweat. You can consider drinking some Chinese medicine to recuperate.

Question 6: I sweat too much in summer and my clothes are often soaked. What happened? Don't wear cotton-padded jacket, wear sports chemical fiber to sweat.

Question 7: In summer, you sweat a lot more than others and are afraid of the heat. What should I do? It's nothing. When your sweat glands are developed, don't lose your clothes so fast. Adjust them slowly!