Why do many people get sleepy easily in spring?

In spring, because of the change of temperature, the capillaries in human skin expand. In this case, the blood circulation of the body becomes vigorous, the blood volume in the body will begin to increase, and the blood flowing into the brain will decrease, resulting in insufficient oxygen in the brain and decreased excitability of brain cells, which makes people feel depressed and weak. Therefore, try to open the window at ordinary times, and the indoor temperature and humidity should be appropriate.

Coping methods of spring sleepiness

1, exercise more: it hurts to stay in bed for a long time. If you sit at home or office for a long time, it is easy to consume your body's energy, slow down your metabolism, and affect your blood circulation, bones and meridians.

2. ensure sleep: since you are sleepy, you must ensure sleep time and you can't stay up late at night. Ensuring adequate sleep is an effective way to prevent and resist spring sleepiness. Adults should ensure 7 hours of sleep every day, and it is recommended to take a nap at noon. You can try massage before going to bed, which is good for sleep.