What is better to drink if you have a weak constitution?

First: Astragalus and red dates tea

Ingredients: Astragalus and red dates

Method: Wash the astragalus and red dates and put them into a casserole with water to stew; After the water boils, turn off the heat, but don't open the lid. It will simmer for fifteen minutes.

Efficacy: This tea has a very good effect in regulating qi and blood, while astragalus has the effect of tonifying the middle and replenishing qi, and has a good therapeutic effect on qi deficiency. However, it should be noted that the dosage of astragalus must be scientific and should never exceed 30 grams, otherwise it will easily cause adverse effects on the body.

Second: Tangerine peel tea

Ingredients: Tangerine peel, white sugar

Method: Put the tangerine peel into a cup, then add boiling water to brew, ten minutes later Open the lid and remove the residue, add a small amount of sugar and you are ready to take it.

Efficacy: This tea not only has a good effect in treating qi deficiency, but is also suitable for consumption in summer. It has a very good effect on relieving summer heat and quenching thirst, as well as strengthening the stomach and opening the spleen. Tangerine peel has a very good effect of regulating qi and strengthening the spleen, and has a good effect on conditions such as poor appetite, vomiting and diarrhea that occur in summer. In addition, tangerine peel contains a large number of nutrients that are beneficial to the body, such as vitamins, volatile oils, nobiletin, etc., which can well promote gastrointestinal health.

Note: This tea is not suitable for people with any physical condition. Some patients with constipation, dry mouth and fever are best not to take it until their body recovers. Take.

Third: Lotus leaf tea

Ingredients: tea leaves, fried cassia seeds, roses

Method: put the three prepared ingredients together Pour it into a tea cup, then brew it with boiling water and take it.

Efficacy: This tea has a good therapeutic effect on some conditions such as edema and heat stroke. Lotus leaves are rich in lotus alkali, nuciferine, vitamin C, etc. After taking them, they can play a very good role in dispersing blood stasis and blood stagnation, and are very good for dizziness, brain swelling, chest tightness, etc. caused by heatstroke. therapeutic effect. Modern research has found that regular consumption of lotus leaves also has the effects of losing weight, lowering blood fat and cholesterol, etc.

Note:

When taking lotus leaf tea, you must not take it in large doses, because if you overdose, it will cause blood pressure to drop, convulsions, etc., and you may even have seizures. Sexual spasms are a serious threat to life and health.

Fourth: Astragalus Glutinous Rice Tea

Ingredients: Astragalus, glutinous rice, black sesame, brown sugar

Method: Wash the glutinous rice and black sesame and drain them water, then put it into a pot and stir-fry until fragrant and grind it into powder for later use; clean the astragalus, add water and cook for 20 minutes; add glutinous rice, black sesame seeds, and brown sugar to the astragalus liquid, and it can be taken after the water is boiled.

Efficacy: This recipe not only tastes sweet, but is also very effective in treating Qi deficiency. It is recommended to take it in the morning and evening in daily life, which can restore the body to health.

Fifth: Mint Ganoderma Tea

Materials: mint, Ganoderma lucidum, fried malt

Method: Put Ganoderma lucidum and fried malt together into the pot, and then Add an appropriate amount of water to boil, then add mint and continue to simmer for five minutes. Take it while it's hot.

Efficacy: This recipe is very suitable for people who often stay up late or have abnormal work and rest schedules. Because Ganoderma lucidum has a very good effect of clearing away heat and detoxifying, while fried malt can very well protect the stomach and relieve constipation, and mint has a refreshing effect. After mixing the three together, it can not only protect the body, but also treat Qi and blood work very well.

Sixth: Isatis root tea

Ingredients: Isatis root, Daqingye, honeysuckle

Method: Put all the ingredients into the pot together, and then add an appropriate amount Boil it in water and take it while it is hot in ten minutes.

Efficacy: This tea is very effective in treating some sore throats and diarrhea. Because Isatis root and Daqingye are very good at relieving fever, clearing away heat and detoxifying, while honeysuckle can very well inhibit infection and avoid aggravation of the disease.

Seventh: Jade Screen Tea

Materials: Codonopsis pilosula, astragalus, Atractylodes, Fangfeng

Method: Put all the medicinal materials into a pot and add water. Boil it and take it ten minutes after the water boils.

Efficacy: For some people with poor physical constitution, bad complexion and frequent night sweats, this Yupingfeng tea is a very good choice.

Astragalus and Atractylodes can treat night sweats, while Atractylodes can strengthen the spleen and stomach and enhance physical fitness