Supplementing qi in summer is the most timely. What to eat in summer to replenish qi?

Summer is a good season for invigorating qi. In hot summer, eating the following things can best invigorate qi and nourish blood, such as amaranth, longan, yam, sweet potato, American ginseng and pork belly. In summer, the weather is hot and there is more rain in most parts of China, especially in the southeast coastal areas, where there are many typhoons and rainy seasons. This determines that the air is humid in summer. In this case, due to the high temperature and humidity, the human body is prone to sweating, tightness, drowsiness and lack of sleep, which are all physiological reactions of physical weakness. In this season, we should be targeted, keep in good health scientifically, supplement some components that tonify qi and blood, and provide energy for the body.

Amaranth is an uncommon vegetable. It tastes sweet and some people don't like it very much. However, amaranth is an expert in invigorating qi, which can adjust the nutrients needed by the human body every day, so as to improve immunity and body function. Amaranth can be stir-fried with cold dishes, which is refreshing and delicious; Longan, a characteristic fruit along the southeast coast of Fujian, is abundant in June and July of the lunar calendar in summer. Summer is coming, and longan is full of trees. Longan is sweet and delicious, especially suitable for children and the elderly. It can be eaten raw, dried into dried longan for oral administration, or boiled into longan soup with white fungus and red dates, especially suitable for menstrual female friends.

Yam is a good tonic and a good ingredient. Yam is divided into iron stick yam and yam, no matter which one, it is suitable for invigorating qi and blood. Yam can be washed and steamed directly, peeled and eaten, or peeled and cooked with rice into porridge, which is most suitable for the elderly and children. It also needs to be cooked and mashed into mud, which is what the famous blueberry yam mud does. Eating yam is a good health food in any season. I hope my friends will eat more.

The ingredients for summer health are Xisen, pork belly, sweet potato and so on. Besides these, there are many more. I hope that in the hot summer, I will cherish my body more, prevent excessive sweating and keep in good health scientifically.