What can I eat in the rainy season to dehumidify?

If you feel that there is moisture in your body, such as edema, edema, eczema, abscess and other problems related to water turbidity in your body, Coicis Semen is your best helper. "Coix seed water is the best, and it will not consume true yin. It is best for people with wet lower body. " According to Compendium of Materia Medica, Coicis Semen has the functions of strengthening the spleen and stomach, eliminating edema, expelling wind and removing dampness, relaxing muscles and bones, clearing away lung heat, and also has the beauty effect.

2. Red beans.

There is dampness in the body, and water can't flow with qi and blood, staying between human cells, causing the human body to expand rapidly, causing edema and puffiness. Red beans contain alkaloids, which can increase gastrointestinal peristalsis, reduce constipation, promote urination and eliminate edema. Red bean water is more effective for edema caused by heavy taste, stress or poor defecation.

3. Chrysanthemum.

Chinese medicine believes that Artemisia selengensis is pungent and sweet, which can warm the spleen, stimulate appetite, nourish the heart and soothe the nerves, lower blood pressure and strengthen the brain. Suitable for spleen and stomach weakness, cough with excessive phlegm, dysuria, abdominal distension and pain. Therefore, it is advisable to eat more Artemisia selengensis in rainy season to regulate the spleen and stomach, which can play a very good health care role.

4. Hu Aishan.

Yam is sweet and flat, and enters the spleen, lungs and kidneys. It has many functions, such as invigorating spleen and lung, strengthening kidney and replenishing essence. Together with Achyranthes bidentata, Rehmannia glutinosa and Chrysanthemum, they are known as the "Four Great Huai Drugs" and are exported overseas. They also say that "Hu Aishan is the first of the four Great Huai Drugs, and Hu Aishan's iron bar is king".

5, fungi.

Fungi is also a good ingredient to get rid of dampness. Fungi include all kinds of ears and mushrooms, such as auricularia auricula, tremella, mushrooms and dictyophora. Fungi are rich in protein, dietary fiber, amino acids, vitamins and minerals, without cholesterol and low in fat and sugar.

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