In summer, what points should diabetic patients pay attention to in diet to stabilize blood sugar?

Diabetic patients should pay special attention to their usual eating habits. In summer, due to the rising temperature, the human body will be particularly sensitive to insulin and its secretion will increase. Therefore, special attention should be paid to diet this season.

First, drink plenty of water.

People with diabetes are more thirsty than ordinary people, so they also need to drink water often. Water is very important to the human body. The composition of water in our body accounts for a very large proportion, and so do diabetics. People with diabetes are prone to thirst, and in summer, because of sweating during exercise, the symptoms of water shortage in the body will be particularly serious, so people with diabetes must replenish water in time.

Second, eat less greasy food.

In summer, friends with or without diabetes should pay attention to their eating habits and eat more light food. First, because the temperature is too high in summer, once we eat unclean things, it is easy to have diarrhea. In addition, with the increase of temperature, many diabetic patients will have different levels of blood lipid increase in summer, so we should pay special attention to diet.

Third, eat less cold food.

In summer, many people always eat some cold drinks because they are thirsty, and the ingredients of ice cream or drinks are mostly sugar-free. If you often eat cold drinks, the blood sugar of diabetics will rise rapidly. Coupled with the high temperature in summer itself, the temperature of our body will also increase with the increase of temperature. Once you eat cold food, it will stimulate the nerves of the human body, make the insulin in our body decrease rapidly, and also raise blood sugar.

Generally speaking, suffering from diabetes is a particularly troublesome thing, and diabetics are also very special, so we must pay special attention to eating habits, especially in summer.