I'm thin and my hands get cold when it's cold. What happened?

When the weather is cold, many people feel cold all over, and their hands and feet are particularly cold. This condition is called "yang deficiency" in traditional Chinese medicine, commonly known as "cold bottom" or "cold bottom" Western medicine may not be able to effectively improve, but if you use Chinese medicine for a long time, you can improve this physique, and most people will not be particularly afraid of the cold. Clinically, the elderly, women and children will use it to treat. You need to supplement your diet with drugs to improve your health. In addition, you can also use the principle of "cathode generates yang" to soak cold limbs in cold water until they don't feel cold, then get up and dry them, and put them in bed or clothes pocket, which will warm up in a few minutes, and the effect is quite fast.

This kind of patients with yang deficiency often need tonic, and those who want to invigorate qi and nourish blood need velvet antler, cinnamon, Korean ginseng, placenta Hominis, aconite, ginseng, cistanche deserticola, Psoralea corylifolia, Semen Cuscutae, Radix Rehmanniae Preparata, Angelica sinensis, donkey-hide gelatin, Lycium barbarum and tortoise plastron. They are commonly used medicinal materials and can be stewed with chicken, duck, mutton, eel and ground beetle, which is nourishing and delicious.

The processing method of medicinal liquor is also feasible for some symptoms, such as numbness of limbs and frequent soreness of bones in some patients. Wu Shengxian suggested that sorghum wine, rice wine, or rice wine head should be cut into thin pieces or ground into coarse powder and soaked in it at a ratio of 8: 2, and it can be drunk in about 2 months. This medicated wine can be drunk twice a day.

In addition, if your spleen and stomach are weak, you can first decoct all kinds of prescriptions, then remove the dregs to get juice, make it into paste, add rock sugar, melt it with warm water every night, and take a spoonful like taking loquat cream. This method is most suitable for people with weak spleen and stomach and poor digestion and absorption.

Overcoming cold hands and feet 13 introduction

Overcoming cold hands and feet 13 introduction

Your hands and feet are often cold ... your cardiovascular system is too weak.

Cold hands and feet have a lot to do with the blood vessels of the heart, because blood is sent by the heart and brings oxygen to all parts of the body. Oxygen can generate heat energy after burning, which makes hands and feet warm. Once the function of cardiovascular system is damaged, it will affect blood delivery and cause cold hands and feet.

From the perspective of traditional Chinese medicine, hands and feet are prone to chills and numbness, mostly because of qi deficiency and blood deficiency, which leads to poor blood circulation and insufficient blood volume.

The main reason for cold hands and feet

* weak heart, unable to supply blood to peripheral parts of the body.

* insufficient blood in the body, low hemoglobin and red blood cells.

* Blood vessel blockage, or fever and cold will affect the central nervous system of the brain, leading to cold hands and feet.

* There is something wrong with the sympathetic nerve function, which makes the muscles unable to contract when it is cold and generates heat energy to resist the cold.

Who is the easiest to get cold feet?

* A girl who is too thin.

Girls with thin constitution and deficiency-cold constitution are most likely to have cold hands and feet, because such people's peripheral blood circulation is poor, which is easy to disorder the body temperature regulation mechanism. Cold hands and feet are caused by poor regulation of autonomic nerve function and thinning of blood vessels. Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because there are relatively few fat and blood vessels, and heat is easily lost.

* When blood sugar is too low or too low.

Food is an important source of heat for the body. Too much weight loss, too much hunger, too low blood sugar will make your hands and feet cold. When your blood pressure is low, your blood circulation will be poor. When you are tired and weak, your blood pressure will drop easily and your hands and feet will be cold.

* When the pressure is too high

Your hands and feet will be cold and trembling because of stressful work pressure or time pressure. As long as you get through this tense period, you will gradually return to warmth.

* The clothes are not warm enough.

If your hands and feet are cold, there is something wrong with the average temperature adjustment. If you have put on more clothes, but your hands and feet are still not warm, you should pay attention, because many people's surface temperature-sensing nerve receptors are "cold spots" because they feel cold too slowly.

* Cold weather or staying in an air-conditioned room for a long time

Will reduce blood flow, slow down blood flow, and make hands and feet cold.

Reject indifference and comprehensiveness

To get rid of cold hands and feet, we must start from all aspects of daily life, and begin to exercise, diet, medicated diet, hot spring bath, massage ... as soon as possible, we can have warm limbs and rosy complexion.

Introduction 1: diligent exercise. Cut frequently.

I suggest you get up early in the morning to exercise. Walking is the best choice. Take a big step forward at a speed faster than walking and slower than running. Throw your hands and walk for 30 minutes to promote blood circulation. Your whole body will be warm, because blood circulation and metabolism will be accelerated in the early morning, so you will be full of energy all day and not easy to catch a cold.

You can also try simply climbing stairs, jumping in place, and exercising for 20 minutes until you sweat a little, all of which will help strengthen your thermoregulation ability. After working for 40 minutes, it's best to stand up, walk, step on and move your fingers and toes from time to time at work? Y can help blood circulation.

Raiders 2: take more vitamin e.

Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough.

Raiders 3: eat more foods containing niacin.

Nicotinic acid is very helpful to stabilize the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and dermatitis. It can also dilate peripheral blood vessels and improve cold hands and feet. If you take it in large quantities, it will make your face red and hot.

Where is Tips 1- nicotinic acid?

Nicotinic acid is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans and coffee.

Tips2- vitamin B helps to synthesize nicotinic acid.

Vitamins B 1, B2 and B6 can help the synthesis of nicotinic acid. In order to promote peripheral vasodilation, 30-60 mg of vitamin B can be supplemented every day.

Raiders 4: eat more nuts and carrots.

You can warm your body through daily food supplements, such as nuts such as walnuts, sesame seeds and pine nuts. Vegetables such as leeks, carrots, kale, spinach, etc. ; Fruits, such as apricots, peaches and papaya, are the best choice. Others such as beef and mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar, etc. are all warm foods, so people with cold hands and feet should use them more.

What needs special reminder is that people who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round.

Raiders 5: Cultivate the habit of eating spicy food

Pepper, pepper, mustard, garlic, shallots, curry and other spicy spices. Can promote blood circulation. When using the usual diet, add some Chili sauce when eating fried noodles and fried rice noodles. Add more pepper when drinking soup; When you eat jiaozi, you eat a lot of spices with a bowl of hot and sour soup.

Raiders 6: always eat warm food.

Such as ginseng tea, ginger duck, longan tea, black sesame, glutinous rice balls and so on. Eating in winter can not only warm the body, but also achieve the effect of gradually strengthening the body, and the hands and feet can no longer be cold.

There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica, salvia miltiorrhiza, northern cape, velvet antler, rabbit silk, Morinda officinalis, cassia twig, cistanche deserticola, curculigo, cassia twig, ephedra, dried ginger, pepper, nutmeg, Alpinia katsumadai and so on.

Anti-cold hands and feet food supplement 3 posts:

* ginseng medlar soup

5 yuan ginseng and Lycium barbarum, add water 1500cc, boil with strong fire, and then cook with low fire 15-20 minutes, and you can drink.

* Ginseng and walnut beverage

7-8 pieces of ginseng, 0/5-20 pieces of walnut/kloc, water cover, boil with strong fire, and then boil with slow fire 10-20 minutes. Only drink this soup before going to bed, but it is best to take the boiled residue together.

* Red dates and longan drinks

Jujube and longan can be boiled and drunk, especially for people with anemia and dizziness.

Raiders 7: Don't be too hungry.

Don't lose weight by partial eclipse, let the body store some proper amount of fat, which will help to maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time.

Raiders 8: taking Chinese medicine

Traditional Chinese medicine also has fixed prescriptions for treating cold hands and feet, such as 10 Quandabu Decoction, 8 Zhen Tang Decoction, 4 Junzi Decoction, 4 Wu Decoction, Lizhong Decoction, Guizhi Jianzhong Decoction, Fuzi Lizhong Decoction, Guizhi Decoction, Gegen Decoction, Mahuang Decoction, Danggui Sini Decoction, Shenqi Pill and Gui You Pill. These traditional Chinese medicines are usually more suitable for deficiency-cold constitution.

Raiders 9: Keep warm.

Don't wear warm clothes less because you love beauty or are afraid of being laughed at for wearing too much. When the weather is cold, you should fully wear various warm-keeping measures, such as coats, wool caps, gloves, scarves, masks, sanitary clothes, socks, etc. Make sure it gets hot before taking off the extra coat. Don't take off your warm clothes immediately because of mental irritability, nervousness, hot flashes or fever after activities.

Don't wear too tight clothes either, because too tight clothes will hinder blood circulation. Before going to bed at night, remember to put on warm wool socks to help your feet keep out the cold. Be careful, if your feet lose temperature, you won't fall asleep easily.

Introduction: 10: essential oil bath

When you are free, you can take more baths and add ginger or chamomile, basil, cinnamon, rosemary and other essential oils and pepper bath agents. Hot water can promote blood circulation and warm your body.

When taking a bath, you can alternately shower your hands and feet with cold water and hot water, and achieve the purpose of dredging blood by zooming blood vessels between cold and hot. Soaking hands and feet with hot water before going to bed can also promote peripheral blood circulation and help you fall asleep. Don't forget to dry your feet with a towel and put on warm socks as soon as possible.

Super hand and foot soaking agent:

If your hands and feet are really cold, just hot water can't satisfy you. I suggest you find a bottled hot water+rice wine+ginger, and the ratio of hot water to rice wine is 1: 1. Watching TV or taking a dip during a break is very effective.

Introduction 1 1: acupoint massage

Chinese medicine suggests that daily massage can relieve the symptoms of cold hands and feet and chills all over the body.

* Whether there is general chills.

You can massage ... Hegu point on the inside of thumb, Neiguan point on the inside of wrist for 3-5cm, and 6-8cm below the knee.

Chinese medicine believes that winter is the season when the yang is flat, so it is called "the winter when the yang is flat". Hands and feet are the two ends of the human body relative to the trunk, which is called "the end of 4" in Chinese medicine. In winter, "the sun is the spirit, not reaching the end of the four seasons", and it is easy to get cold hands and feet. You can try the following methods!

1 Exercise moderately, not excessively and intensively. Jogging and walking are good choices!

Sleep regularly, so as to "work at sunrise and rest at sunset" and ensure adequate sleep time and quality!

3 keep warm and moderate, so it is advisable not to feel cold and sweat in normal activities, and it is not good to wear too little and too much clothes!

Keep your hands and feet clean and dry, rub your hands and feet more, and improve the microcirculation of human peripheral blood vessels. As the upstairs said, soaking feet is also good!

5 don't make up at will, be selective! It is cold in winter in the north, so warm food, such as cattle, sheep and dog meat, can be supplemented appropriately; However, the climate in the south is mild, and tonic should clean up the sweetness, such as chicken, duck and fish. In the case of dry climate, you should eat more nutritious foods, such as fruits, vegetables and rock sugar. If it is a tonic, it should be guided by a doctor. Remember!