Common sense of spring tourism

1. What should I pay attention to when traveling in spring?

Although spring is the golden season for tourism, it is also the season with frequent diseases. Medical experts warned not to indulge in scenery and neglect your health. Professor Ceng Guang, chief scientist of epidemiology at China Center for Disease Control and Prevention, put forward ten suggestions on matters needing attention in spring outing:

1, according to the weather changes, pay attention to cold and warm; Pay attention to a balanced diet and enhance immunity.

2. Take part in outdoor activities more, and reduce the time spent in places with high personnel density. However, you should exercise moderately and pay attention to adequate rest. Going to places with good air quality can actively reduce respiratory diseases, and try to climb mountains, go to the seaside and go to the forest.

3. Strengthen personal hygiene, wash hands frequently and prevent intestinal infectious diseases. Wash your hands after sneezing and coughing, and wipe with a clean towel or paper towel after washing. When you go out to stay in a hotel, use your own cosmetics.

4. Try to avoid close contact with animals and birds when visiting tourist attractions and scenic spots. Because research has found that many diseases are related to the spread of animals and birds.

5. Open the window for a period of time before going to bed at night to keep the indoor air circulating and keep the air fresh.

6. Eat less, don't smoke and drink less.

7. If you or your fellow travelers find symptoms of fever, diarrhea, cough, shortness of breath or persistent high fever during your trip, you should stop your trip decisively and seek medical treatment on the spot. Be sure to obey the arrangement of doctors and medical staff. Patients should be consciously isolated from their traveling companions, which is conducive to their health recovery and is also a necessary social morality.

8. The common diseases when traveling are mainly digestive tract diseases and respiratory diseases, such as colds, coughs and diarrhea. It is enough to prepare some drugs properly. If you use drugs yourself, you must be sure enough not to abuse antibiotics.

9. Wear a mask when traveling, but not all the time. Under normal circumstances, you don't need to wear it. If you have some abnormal symptoms or any of your traveling companions have abnormal symptoms, please wear a mask.

10, you can take some brochures such as travel instructions when traveling, which contain knowledge about travel hygiene, and can be used as a reference when you can't contact the medical unit in time.

===================================

There is a folk saying that "the scenery is good during the spring outing, so don't forget your troubles during the trip." Think twice before going out and take precautions early. "

At present, it is the time when it is "warm and cold". The weather is changeable, stormy, cold and hot. Therefore, it is best to get the climate information of the tourist destination in advance, wear light and warm clothes when traveling, and carry a warm coat, a folding umbrella or a raincoat with you. Climbing a mountain, enjoying the scenery, relaxing, physical strength and calorie consumption are different, so we should always pay attention to the increase or decrease of clothes. There is a lot of rain in spring.

Wear waterproof and light travel shoes.

The climate is humid in spring, which is easy to breed bacteria. Try to avoid drinking raw water and eating unsanitary food. Don't sit on the floor in case you get wet and get sick. It is best to bring your own dry food and tea for short-distance travel.

When eating out, you'd better eat a few cloves of raw garlic before eating.

"Spring sleepiness" is a common feeling, so it is necessary to avoid overwork, especially for middle-aged and elderly people with chronic diseases such as hypertension, heart disease and asthma. When traveling in spring, do what you can, don't climb mountains, and don't travel long distances. Charming scenery often makes people linger, so pay attention to the rhythm.

It is easy to get sick in spring, so it is suggested to prepare some commonly used antidiarrheal and anti-inflammatory drugs. Due to the influence of temperature, many chronic diseases are prone to relapse in spring, so you must bring first-aid drugs to prevent accidents.

Flowers are in full bloom in spring. Visitors with allergic history should try to avoid the flowers or take anti-allergic drugs orally in advance to prevent pollen allergy.

Beautiful spring is a good time for photographers to create. Before going out, you'd better check the performance of the camera carefully, and don't let the camera get wet on the way, so as not to waste film and miss the beautiful spring scenery.

2. What are the precautions for spring tourism?

Matters needing attention in spring outing 1. The weather in spring is changeable. If you choose to travel at this time, you need to prepare enough clothes to resist the low temperature.

If you want to go to the south, you might as well take a light and beautiful umbrella. If you want to travel to the south in spring, you'd better confirm whether it is rainy season in advance.

If so, take an umbrella or a beautiful and convenient raincoat. If you want to travel to the north in spring, it is necessary to know whether you will encounter sandstorm.

If you encounter a sandstorm, you can cover your head with a big scarf or hat; Raincoats or other big coats that don't touch the wind and sand should pay attention to the neckline, cuffs and hem of the clothes! Don't leak at the waist and hem of trousers! 4, allergic to spring outing, if allergic to pollen, it is best not to go to see flowers; If you are allergic to seafood, don't be greedy for seafood; If you are allergic to insects or animal fur, don't drill trees and stay away from animals. Bring the necessary desensitizing drugs.

3. What common sense should spring outing know?

Every spring, everyone likes to go for an outing in the countryside with their parents, but at this time, some people will have some discomfort, such as sneezing, headache, tears, chest tightness and asthma. This is a seasonal epidemic-pollinosis, also known as pollen allergy.

Therefore, when a family goes for an outing, enjoys flowers and bathes in the warm sun in spring, they must be alert to allergens such as pollen and dust, so as not to bring unnecessary pain and discomfort to themselves. If you have a dry cough and chest tightness for no reason, and then you have typical wheezing, which lasts for several minutes to several hours, and then you cough up a little phlegm, asthma will soon be relieved. Like normal people, you probably have pollen asthma.

Pollen asthma is related to inhaling some allergens (including various wind-borne pollen, dust and mites), which has obvious seasonality, especially in spring. If it is not avoided and prevented correctly and effectively, it can lead to the recurrence of asthma, which can be life-threatening in severe cases.

For pollen asthma, we should pay enough attention to it and go to the hospital for regular treatment in time to avoid delaying treatment. Although there are many reasons for spring dermatitis, the most important one is pollen allergy.

In spring, after many plants bloom, pollen diffuses in the air, adheres to human body, and produces allergic reaction after contacting with skin. People who are allergic in spring must pay attention to skin care and reduce the occurrence of allergic dermatitis, especially those who are allergic to pollen. They should try to reduce going out and not go to parks or wild places with many flowers and trees. In case of dry heat or windy weather, doors and windows can be closed, and screens should be replaced when windows must be opened to prevent or reduce pollen entry; Those with particularly severe allergic symptoms in spring should be treated with drugs under the guidance of a doctor, or some simple and easy anti-allergic dressings should be prepared by themselves, such as mashing peeled bananas and Sismin, mixing them evenly, and applying them to the face as a mask for half an hour to achieve anti-allergic effect.

4. Precautions for Spring Tourism What should I pay attention to in spring tourism?

A year's plan lies in spring, which is a good day for everything to revive and let a hundred flowers blossom. Spring outing is also something people yearn for in their busy schedules. Whether you are going to Sanya, Hainan, Lijiang, Yunnan, which is a paradise, or the quaint and rich Jiangnan water town, what are the precautions for the spring tourism reform? How to prepare before traveling? Maybe this blog post can help you travel better in spring.

Matters needing attention in spring tourism: Older people have more leisure time than older people. Parents who have been busy for a year should also go to nature to breathe fresh air and enjoy life. Therefore, the proportion of elderly people traveling in spring is relatively large, but their physical strength and physical condition are not as good as those of young people, so they should do a good job of self-care during the travel process. Matters needing attention in spring tourism for the elderly: First, be prepared.

Spring is warm and cold, sunny and rainy, and the climate is changeable. Therefore, it is necessary to know the weather and temperature of the tourist destination first, and bring enough clothes and rain protection supplies to avoid catching cold or getting wet. Second, we should choose a reasonable tourist destination.

According to their own preferences and conditions, the elderly can choose to go to places of interest or leisure tourism in the resort. Pay attention to what you can, and don't climb mountains or travel long distances with excessive physical exertion.

The third is to pay attention to reasonable diet and hygiene. When traveling, you need to bring enough food, choose food that is convenient to carry, nutritious, fresh and hygienic, and eat more fruits.

It is inevitable to travel and eat out. Be careful not to eat cold food and unclean food. The fourth is to pay attention to safety.

Old people should be accompanied when traveling, and should not go out alone. Don't climb too high to avoid accidents. Fifth, the elderly should have a comprehensive physical examination before the spring outing, and they can only travel if they pass the physical examination.

Old people with chronic diseases must pay attention to preparing first-aid drugs when they go out, and the treatment of the original diseases cannot be interrupted. Tips for spring outing, the elderly should pay attention to the health care of their feet during spring outing. If they want to wear soft shoes that fit their feet, they should iron their feet with hot water at night, which can * * * leg muscles and soles, which will make you feel particularly light when walking or climbing mountains.

Matters needing attention in spring outing: Spring is the place of bloom. How can a girl who loves beauty miss this beautiful season? Look at peach, apricot and pear trees. You won't let me, I won't let you, they are all full of flowers. Red is like fire, pink is like chardonnay and white is like snow.

The flowers are sweet. When I close my eyes, the trees seem to be covered with peaches and pears from Xinger! Hundreds of bees are buzzing under the flowers, and butterflies of different sizes are flying around. Wildflowers are everywhere: miscellaneous, named and unnamed, scattered in the grass, like eyes, like stars, still flashing.

Notes for girls' spring outing: 1. The weather in spring is changeable. If you choose to travel at this time, you need to prepare enough clothes to resist the low temperature. If you want to go to the south, you might as well take a light and beautiful umbrella.

If you want to travel to the south in spring, you'd better confirm whether it is rainy season in advance. If so, take an umbrella or a beautiful and convenient raincoat.

If you want to travel to the north in spring, it is necessary to know whether you will encounter sandstorm. If you encounter a sandstorm, you can cover your head with a big scarf or hat; Raincoats or other big coats that don't touch the wind and sand should pay attention to the neckline, cuffs and hem of the clothes! Don't leak at the waist and hem of trousers! 4, allergic to spring outing, if allergic to pollen, it is best not to go to see flowers; If you are allergic to seafood, don't be greedy for seafood; If you are allergic to insects or animal fur, don't drill trees and stay away from animals.

Bring the necessary desensitizing drugs. Precautions for traveling in spring: It is humid in spring and easy to breed bacteria. Try to avoid drinking raw water and eating unsanitary food, and don't sit on the floor to avoid getting wet and getting sick.

"Spring sleepiness" is a common feeling, so spring outing should avoid overwork, do what you can, and don't climb too high or go too far. It is easy to get sick in spring, so it is suggested to prepare some commonly used drugs, such as berberine, Wendan powder and other antidiarrheal and anti-inflammatory drugs.

Beautiful spring is a good time for outdoor photography. Before going out, you'd better check the performance of your baby's camera, and don't let it get wet on the way, so as not to waste your expression and miss the beautiful spring scenery.

Pay attention to health care in spring. It is very important to pay attention to health care in spring when the weather is changeable and hot and cold alternate.

Tips for traveling in spring: In order to prevent gastroenteritis, acclimatization and bacterial infection, it is suggested to bring some necessary drugs, such as Radix Isatidis, aspirin, painkillers, Weishuping, quick-acting cold capsules, compound licorice tablets, iodine and bandages. Allergic people should also bring anti-allergic drugs to prevent pollen allergy.

5. Go for a walk.

Spring is coming, and it is a good time to go for an outing. When going out for an outing, you must pay attention to your own protection, and beware of * * * spring outing disease invading your body.

■ Pollen allergy

Pollen allergy is mostly caused by pollen from various trees or other plants. Generally, the symptoms are respiratory tract and eye discomfort, such as stuffy nose, runny nose, sneezing, itchy nose, eyes and whole body, similar to bronchial asthma. In severe cases, there will be chest tightness and breathlessness. Spring, summer and autumn are the high incidence seasons of pollen allergy. Therefore, people with allergic reactions had better not choose to travel during this period, especially in windy weather. If you need to go out, prepare desensitizing drugs, such as diphenhydramine and chlorpheniramine.

■ Travel sleeping sickness

When traveling in summer and autumn, some young people like to sleep outdoors in order to cool off. As a result, I woke up the next day with either headache or dizziness, or abdominal pain, diarrhea, sore limbs and general malaise. The best way to prevent tourists from falling asleep is not to sleep outdoors. If you really can't find a place to live, you should also set up a simple tent and sleep in a dry, ventilated and flat place. It is best to choose the southeast slope. When laying the floor, you can find some hay as a "mattress", which is moisture-proof and can relieve fatigue.

■ seaside tourism disease

The coastal air has high humidity and high sodium ion content. People with acute rheumatism, diabetes, hyperthyroidism, exudative pleurisy and heart failure should not travel to the seaside, otherwise they will aggravate their illness and suffer from coastal tourism diseases.

■ Cave tourism disease

Caves are cool, but not all caves can be entered casually. Some inaccessible caves and abandoned ancient pagodas are cold and humid all the year round. Over time, all kinds of bacteria and viruses will breed and tourists will be infected. And there are often poisonous snakes and bats in these places. Therefore, when traveling, don't go in as soon as you see the hole, but investigate it clearly to avoid being hurt.

6. Spring prompt 10

One: In spring, the liver, gallbladder and meridians in the body are vigorous and active. If you can nurse your liver well at this time, you can enhance your immunity and keep your body in the best condition 365 days a year.

The "liver" of traditional Chinese medicine includes liver, neuroendocrine system, eyes and so on. Nursing the liver requires not only a moderate diet and life, but also a cheerful mood. So, how can we keep the yang in the body and let it flourish gradually? The trick of 1 is to lose your temper less and smile more.

Try to stay happy, especially avoid anger. The second trick is to enjoy the refreshing green spring vegetables. In spring, the liver qi is strong, which relatively affects the digestion and absorption function of the spleen and stomach, so the diet is still light. Green vegetables are the best spring food.

Vegetables contain vitamins and trace elements, which can just supplement the lack of winter intake. For example, spinach produced in spring is tender and delicious, and it also has the effect of enriching blood, which is a good choice.

Three: people with poor physical fitness in spring can generally choose foods such as lotus seeds, Euryale ferox, coix seed, peanuts, walnuts, bird's nest and pig liver. Tremella fuciformis containing polysaccharide also has anti-inflammatory effect and can promote the synthesis of protein in liver.

Four: allergic asthma patients should pay special attention to the adjustment of physical fitness in spring, and eat less cold or cold food (such as melons and fruits) to avoid allergies. Five: I might as well cover it again in spring.

Although it is beginning to enter the spring, it is best not to rush to reduce clothes when it is warm and cold. The elderly and children should pay special attention to buying standing clothes in time. Pay attention to indoor air circulation and freshness, but not direct blowing. Go to bed early and get up early, and do more exercise. "Old patients" who often suffer from respiratory diseases should gradually increase their breathing exercise to adapt to climate change.

Seven: Diet should be moderate. Eating and drinking during the Spring Festival has accumulated a lot of fat. In spring, it is best to eat lightly, exercise more and consume unnecessary fat.

Eight: Spring outing will encounter low temperature, rainy weather, dense fog, strong convective weather, lightning weather conditions, and it is the most difficult time to rest when it is warm and cold. So pay attention to dress appropriately. Rain gear is a must-have item for spring outing. It is best to bring a small folding umbrella or raincoat.

Ten: Don't wash your face with hot water and alkaline soap in spring, and don't wipe your face with a stiff and rough towel.

7. What should I pay attention to when playing in spring?

A year's plan lies in spring, which is a good day for everything to revive and let a hundred flowers blossom. Spring outing is also something people yearn for in their busy schedules. Whether you are going to Sanya, Hainan, Lijiang, Yunnan, which is a paradise, or the quaint and rich Jiangnan water town, what are the precautions for the spring tourism reform? How to prepare before traveling? Maybe this blog post can help you travel better in spring.

Matters needing attention in spring tourism: Older people have more leisure time than older people. Parents who have been busy for a year should also go to nature to breathe fresh air and enjoy life. Therefore, the proportion of elderly people traveling in spring is relatively large, but their physical strength and physical condition are not as good as those of young people, so they should do a good job of self-care during the travel process. Matters needing attention in spring tourism for the elderly: First, be prepared.

Spring is warm and cold, sunny and rainy, and the climate is changeable. Therefore, it is necessary to know the weather and temperature of the tourist destination first, and bring enough clothes and rain protection supplies to avoid catching cold or getting wet. Second, we should choose a reasonable tourist destination.

According to their own preferences and conditions, the elderly can choose to go to places of interest or leisure tourism in the resort. Pay attention to what you can, and don't climb mountains or travel long distances with excessive physical exertion.

The third is to pay attention to reasonable diet and hygiene. When traveling, you need to bring enough food, choose food that is convenient to carry, nutritious, fresh and hygienic, and eat more fruits.

It is inevitable to travel and eat out. Be careful not to eat cold food and unclean food. The fourth is to pay attention to safety.

Old people should be accompanied when traveling, and should not go out alone. Don't climb too high to avoid accidents. Fifth, the elderly should have a comprehensive physical examination before the spring outing, and they can only travel if they pass the physical examination.

Old people with chronic diseases must pay attention to preparing first-aid drugs when they go out, and the treatment of the original diseases cannot be interrupted. Tips for spring outing, the elderly should pay attention to the health care of their feet during spring outing. If they want to wear soft shoes that fit their feet, they should iron their feet with hot water at night, which can * * * leg muscles and soles, which will make you feel particularly light when walking or climbing mountains.

Matters needing attention in spring outing: Spring is the place of bloom. How can a girl who loves beauty miss this beautiful season? Look at peach, apricot and pear trees. You won't let me, I won't let you, they are all full of flowers. Red is like fire, pink is like chardonnay and white is like snow.

The flowers are sweet. When I close my eyes, the trees seem to be covered with peaches and pears from Xinger! Hundreds of bees are buzzing under the flowers, and butterflies of different sizes are flying around. Wildflowers are everywhere: miscellaneous, named and unnamed, scattered in the grass, like eyes, like stars, still flashing.

Notes for girls' spring outing: 1. The weather in spring is changeable. If you choose to travel at this time, you need to prepare enough clothes to resist the low temperature. If you want to go to the south, you might as well take a light and beautiful umbrella.

If you want to travel to the south in spring, you'd better confirm whether it is rainy season in advance. If so, take an umbrella or a beautiful and convenient raincoat.

If you want to travel to the north in spring, it is necessary to know whether you will encounter sandstorm. If you encounter a sandstorm, you can cover your head with a big scarf or hat; Raincoats or other big coats that don't touch the wind and sand should pay attention to the neckline, cuffs and hem of the clothes! Don't leak at the waist and hem of trousers! 4, allergic to spring outing, if allergic to pollen, it is best not to go to see flowers; If you are allergic to seafood, don't be greedy for seafood; If you are allergic to insects or animal fur, don't drill trees and stay away from animals.

Bring the necessary desensitizing drugs. Precautions for traveling in spring: It is humid in spring and easy to breed bacteria. Try to avoid drinking raw water and eating unsanitary food, and don't sit on the floor to avoid getting wet and getting sick.

"Spring sleepiness" is a common feeling, so spring outing should avoid overwork, do what you can, and don't climb too high or go too far. It is easy to get sick in spring, so it is suggested to prepare some commonly used drugs, such as berberine, Wendan powder and other antidiarrheal and anti-inflammatory drugs.

Beautiful spring is a good time for outdoor photography. Before going out, you'd better check the performance of your baby's camera, and don't let it get wet on the way, so as not to waste your expression and miss the beautiful spring scenery.

Pay attention to health care in spring. It is very important to pay attention to health care in spring when the weather is changeable and hot and cold alternate.

Tips for traveling in spring: In order to prevent gastroenteritis, acclimatization and bacterial infection, it is suggested to bring some necessary drugs, such as Radix Isatidis, aspirin, painkillers, Weishuping, quick-acting cold capsules, compound licorice tablets, iodine and bandages. Allergic people should also bring anti-allergic drugs to prevent pollen allergy.

8. Where is the best place to travel in spring?

Yangzhou "Fireworks descend in Yangzhou in March", and a poem by Li Bai makes Yangzhou remembered by the world.

Some netizens explained that March of fireworks refers to March of the lunar calendar and April of the solar calendar. At this time, the pink and green of Yangzhou City are really beautiful, and the most famous scenic spot in Yangzhou City is Slender West Lake. Slender West Lake is located in the northern suburb of Yangzhou, with an existing tourist area of about 100 hectares.

The beauty, prosperity and wealth of Hangzhou are praised by people, just like a well-known folk proverb, "There is heaven above and Suzhou and Hangzhou below". In Hangzhou in March, the spring breeze is rippling, the peach blossoms are brilliant, and the new Ruyan Liu is full of vitality.

When it comes to Hangzhou, people will naturally think of the West Lake. West Lake, located in the west of Hangzhou, Zhejiang Province, is the main ornamental freshwater lake in China.

Guilin Guilin has always had the reputation of "Guilin's landscape is the best in the world" and is famous for its "green hills, beautiful waters, strange caves and beautiful stones". The Lijiang River, known as the "Baili Gallery", is no stranger to everyone.

After the dry season in winter, the spring water of Lijiang River rises, and the scenery on both sides is green and gratifying. It would be great if you could ride a bamboo raft on the Lijiang River and float in the wind. The poem "Yellow Crane Tower" written by Cui Hao, a poet in the Tang Dynasty, cast a mysterious veil over the Yellow Crane Tower.

Known as "the first building in the world", the Yellow Crane Tower is located on the Snake Peak Ridge on the south bank of the Yangtze River in Wuhan, Hunan Province, bordering the Yangtze River and standing in the Snake Mountain. It is tall and straight, magnificent and magnificent, and has attracted countless literati to splash ink since ancient times. When Luoping mentions Yunnan, people always think of Kunming, which is like spring all the year round, but the scenery of Yunnan in spring has already been upstaged by Luoping's rape blossoms all over the mountains.

Luoping is located in the east of Yunnan Province, at the junction of Yunnan, Guangxi and Guizhou provinces. Known as the "Pearl of East Yunnan", it is the east gate of Yunnan in and out of the southeast coast. The special karst landform and the 600,000 mu contiguous sea of rape blossoms make you indulge in a golden splendor, so Luoping is also known as the "hometown of rape blossoms".

When we talk about Taiwan Province Province in Nantou County, Taiwan Province Province, we always think of Sun Moon Lake in primary school textbooks. Sun Moon Lake is located in Shuishe Village, Yuchi Township, Nantou County, Taiwan Province Province. It is the only natural lake in Taiwan Province Province and one of the most beautiful lakes in China. It was formed by the accumulated water in the fault basin between Yushan and Alishan.

Sun Moon Lake was selected as one of the eight scenic spots in Taiwan Province Province in the Qing Dynasty, and it was called "a cave in the sky overseas". Shaoxing, do you still remember the social drama in Lu Xun's hometown, the fennel beans in Kong Yiji, and the boatman wearing a felt hat on Wu Peng's boat? If you want to explore Shaoxing, a water town in the south of the Yangtze River written by Lu Xun, you have to come and see for yourself.

Shaoxing is located in the south wing of the Yangtze River Delta, in the north-central part of Zhejiang Province, with Hangzhou in the west, Ningbo in the east and Hangzhou Bay in the north. Known as "a land of beautiful scenery, a country of historical relics and a place where celebrities gather". Wuyuan If you come to Wuyuan in spring, you will be fascinated by the breath of spring everywhere.

In March and April, rape, peach, pear and rhododendron are all in full bloom, which is the most beautiful time of the year in Wuyuan. There are 100,000 terraced slopes in Jiangling, with a touch of green and a touch of gold. Layers of rape flowers are gentle and fragrant.

9. What should I pay attention to when traveling in spring?

Precautions for spring outing:

1. To make the spring outing achieve the purpose of health care, we must first choose sunny weather. There are many sandstorms in the north in spring, so try to travel in sunny and windless weather;

2. Pay attention to health care. The climate is changeable in spring, and it rains when it is windy. When you go out for a spring outing, you must prepare enough clothes and bring rain gear to prevent you from catching a cold in the rain. The coat worn by outdoor people is warm and weatherproof, so it is recommended to equip it.

It is easy to get sleepy in spring, so you should get enough sleep before or during your trip, and wash your face and feet with hot water before going to bed to promote sleep.

4. The food in spring is mainly light, so avoid cold and raw food. The tourist diet should be light, fresh and easy to digest, and be careful not to be too hungry and full. Some people will feel sick and vomiting because they are not acclimatized. In order to ensure nutrition, they can take some food they like with them.

For people who have the habit of carsickness, besides paying attention to food hygiene, preventive measures should also eliminate psychological factors such as mental stress, fear and anxiety, and don't be overtired. You can take dizzy yarn to prevent motion sickness before riding, and it is also useful to wipe your temples and nasolabial groove with cool oil.

6. The patient who needs special attention in spring is hay fever. Hay fever, also known as hay fever, is an allergic reaction caused by human contact with plant pollen. When you are sick, you will feel itchy all over, your skin will be red, and even symptoms such as paroxysmal sneezing, stuffy nose, tears and asthma will appear. If the above reaction occurs, you should go to the hospital in time.

7. The temperature is still very cold in spring. Don't stand in the wind when climbing downhill, lest you catch cold. During the spring outing, if you have a picnic outside, you should pay attention to drinking water and eating hygiene; Don't sit in a cool and humid place to avoid getting wet and getting sick; Pay attention to the wind direction when having a picnic, and don't throw fire casually, so as not to cause a fire. People with allergic history should try to avoid places with flowers, or take chlorpheniramine or Anqimin orally in advance to prevent pollen allergy.

8. Prepare some commonly used Chinese medicines, such as berberine, antidiarrheal and anti-inflammatory drugs. To avoid overwork, especially middle-aged and elderly people with chronic diseases, we should do what we can during spring outing. Don't go too far, climb too high.