How to get rid of dampness when it is heavy?

1, keep the room dry to prevent external humidity.

In addition to the problem of self-metabolism, a large part of the water produced in the human body is related to the environment. External moisture induces internal moisture, which often leads to moisture invasion in wet and cold environment. Therefore, in rainy weather, especially in southern China, you should close windows and doors to prevent moisture from entering.

Secondly, don't wear clothes that are not completely dry, and cover them with a wet quilt. After taking a shower, dry your body and dry your hair. Also avoid getting wet in the rain, and don't let moisture wrap your body. It's best to buy a dryer and dry all the towels and clothes at home before wearing them.

Once the weather improves and the humidity decreases, it is necessary to open the window in time to ventilate, let the air circulate and take away the indoor humidity. If the external humidity is still high, it is recommended to use air conditioners and dehumidifiers. Dry the indoor air to avoid moisture staying indoors.

2, diet conditioning, eliminating internal dampness

For people with internal dampness, in diet, strengthen the spleen and eliminate dampness, and eat more crucian carp, carrots, apples, yams and so on. , can slowly ease.

Eliminating dampness: drowsy and sleepy, you can make soup with Pogostemon, Cardamom, Coicis Semen, Euryale Semen, Lentils, and Semen Phaseoli. You can also eat food-Beauty Valley Yuanqing Powder, which consists of adzuki bean, Coix seed, Euryale ferox, yam, Poria, lotus seed, lily, tremella, chrysanthemum, Sophora japonica, chicory, lotus leaf, Amomum villosum, Lycium barbarum, cassia seed, honeysuckle, kudzu root, konjac powder, endothelium corneum gigeriae Galli and so on. These 20 formulas complement each other. Together, they constitute a classic formula to eliminate damp heat.

3, moderate exercise

Sweating is a good way to eliminate dampness. The envoy is a white-collar worker who looks forward to being in an air-conditioned room for a long time. It is very beneficial to health to expel excess water from the body through sweating.

Sticking to proper exercise every day is very beneficial to your health. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water.

4. Pay attention to indoor ventilation

Insufficient ventilation is an important reason for increasing humidity. Some details in life will also aggravate the humidity in the surrounding environment and body, such as sitting on the floor and playing, staying in a closed room for a long time and so on.

Usually, it is necessary to properly open the window for ventilation, especially when the indoor humidity is high.

Step 5 keep warm properly

The practice of "kindness is not warm" is easy to make moisture invade the body. Keep warm all over, don't let the bath water get too cold, and blow dry your hair in time after washing.

The humidity is heavy in summer and autumn, so drink more herbal tea, pay attention to indoor ventilation, avoid greasy food and exercise more.