What equipment do you need to take to soak in hot springs in Danxia Mountain, Shaoguan? What food should I prepare? thank you

Bring money, swimsuits, swimming trunks, glasses, change clothes, bring some daily care products, prepare fruits for food, and have a self-service service service. Before going to the hot spring, you need to prepare clothes suitable for soaking in the hot spring, such as swimsuits and clean underwear.

1. You can't soak in hot springs for 40 minutes after meals to avoid stomach upset.

2, you can't soak in hot springs on an empty stomach, so as not to consume a lot of energy and easily lower blood sugar and cause dizziness.

3, pregnant women and women can not soak in hot springs during their physiological period.

4. Don't soak in hot springs after drinking and fatigue. Patients with hypertension and cardiovascular diseases should follow the doctor's advice and soak in the pool accompanied by adults.

5. Wash the whole body to remove makeup before bathing, and warm up to adapt to the spring water temperature. Choose a hot spring pool that suits your temperature, generally from low to high.

6. Soak in stages, starting from the feet, then to the waist and heart, to avoid excessive soaking, so as not to affect normal breathing.

7. Soak for no more than 15 minutes at a time, rest in the pool, and then start another cycle.