What should I do if I have chest tightness and qi deficiency in summer?

A series of pathological changes in the human body caused by insufficient vitality are called Qi deficiency. The so-called Qi is the most basic substance of the human body. It is composed of the essence in the kidneys, the Qi that the spleen and stomach absorb to transport water and grains, and the air inhaled by the lungs. Clinically, qi deficiency also includes lung qi deficiency, heart qi deficiency, spleen qi deficiency, and kidney qi deficiency.

Compared with modern medicine from the causes, symptoms and pulse conditions, Qi deficiency is very similar to the modern medical concept of "sub-health". The fundamental cause of sub-health is insufficient yin and yang qi and blood, and low function of the five internal organs, which is also consistent with insufficient vitality and qi deficiency. In terms of treatment, the overall concept of traditional Chinese medicine and the principles and methods of syndrome differentiation and treatment are used to regulate the heart, liver, spleen, lungs, and kidneys as a whole, so that the body can regularly self-renew, self-replicate, and gradually restore its vitality, thus reducing sub-health. The state can be transformed into health

You can use the following medicines and foods: 1. Yam and coix seed tea: boil three qian each of Huaiyam and coix seed in water and drink it. This can make you have sufficient energy, good energy and a good complexion. But be aware that real yams are white. If they are purple or red, their efficacy is limited to being eaten as sweet potatoes. 2. Sishen Decoction is a soup made of lotus seeds, coix seed, yam, and gorgon seeds, which is a health-preserving diet for people with qi deficiency. Some people are used to adding pig intestines, ribs, and chicken to Sishen soup. Modern people are afraid of overnutrition and obesity, so they can also remove the attached fat before cooking. 3. Coix seed powder soaked in milk Coix seed can prevent cancer and moisturize the skin. You can fry and grind it into powder and soak it in milk.