What fruit do you eat in foggy days?

With the deepening of winter, the smog weather in the country is becoming more and more serious, which has spread from the north to the south and the Yangtze River Delta. More than 0/00 cities in China/KLOC are limited to all kinds of severe smog weather, and more and more attention is paid to the comprehensive protection of smog. From the basic outdoor protection, life attention, diet attention, all aspects need attention. Today, I will share some knowledge about diet and talk to you about what fruit to eat in foggy days.

As we all know, the biggest harm of smog weather is the damage to our respiratory tract and lungs, so no matter what we eat, we should pay attention to foods that have protective effects on the respiratory tract, such as clearing the lungs, moistening the lungs and moistening the throat. At the same time, choose light food properly, or supplement appropriate vitamins and water. Then, fresh fruits and vegetables are a very good choice. Now, as far as I know, let's share some delicious fruits with you.

Pears are recommended for eating fruits in foggy days.

As we all know, pears are very effective in clearing throat and moistening lung. I remember growing up, whenever I have a cold and cough and feel uncomfortable, my mother will steam pears with rock sugar. When I was young, I especially liked to eat sweet pear water. Now, foggy weather is coming. Every few days, my wife will steam a few pears for everyone to eat, which feels particularly good. You can also try.

Oranges, oranges.

I believe everyone likes this kind of fruit, especially in this season of winter, all kinds of bright yellow oranges are sold all over the street. Indeed, this fruit is rich in vitamins, which not only has the function of clearing away lung heat and resolving phlegm, but also helps us to supplement vitamins. Especially the main fruits of this season are very cheap and delicious, which is highly recommended.

sugarcane

Everyone knows the sweetness of sugarcane when they think of it. I remember how great it was to chew sugar cane when I was a child. Nowadays, many people like to drink sugarcane juice. Everyone should know that sugarcane juice is a kind of substance which can promote fluid production, eliminate phlegm, moisten throat and relieve cough, and it is very helpful for dry mouth and sore throat in foggy days.

Grapes.

Eating grapes in foggy weather can supplement vitamins and minerals, and it has a high business content. At the same time, everyone is depressed and has a bad appetite in the foggy weather. Grapes also have the function of appetizing and digestion, and at the same time strengthen the spleen and stomach, which is helpful for food digestion.

Apples.

Don't forget that apples, which are common every day, are not only rich in commercial content, not to mention various vitamins and commercial substances contained in them. Secondly, eating more apples can protect the respiratory system and lungs and protect the respiratory system from dust in the air.