What is the best tea to drink in June? Can you make summer cool?

The tea you drink in June is mainly used to cope with summer, right? If so, you can drink these teas.

1. chrysanthemum tea

Chrysanthemum tea is generally known to be helpful for clearing away heat and reducing fire, clearing liver and purging fire, improving eyesight and relieving eye fatigue.

2. Black tea

Black tea can relieve summer heat, strengthen the spleen and benefit the stomach, and it still has many benefits to the body. Many people can drink a cup of black tea in summer when their digestive function is weakened and their resistance is reduced.

3. Green tea

Green tea can also clear away heat and relieve summer heat, remove fire and promote fluid production, and it is the best to cope with the hot summer. And girls pay attention. I heard that green tea can also resist ultraviolet rays. I don't know if it's true, but it's always good to drink more.

4. honeysuckle tea

Honeysuckle tea is cold, clearing away heat and toxic materials, and expelling wind and heat. Honeysuckle is also used in many traditional Chinese medicines to clear away heat and toxic materials.

5. White tea

White tea contains a variety of amino acids and has the ability to relieve summer heat and detoxify, so it is very good to use white tea to relieve summer heat. It is said that people who often drink white tea in summer seldom suffer from heatstroke.

Well, you can also drink these things ~

Generally speaking, most parts of the country have entered the summer heat period in June, and green tea in tea is cold and suitable for relieving summer heat. There are many kinds of green tea, including Maojian tea, Longjing tea, Taiping monkey kui tea and Anji white tea. But for people with bad stomach, green tea is not suitable, and the property of being too cold will cause stomach upset. The raw tea in Pu 'er tea has the same effect of relieving summer heat, but it is not suitable for people with bad stomach. People with bad stomachs drink fermented tea, such as Pu 'er cooked tea and black tea. Although the summer heat relieving effect of fermented tea is not as good as that of non-fermented tea, it is safer and healthier than all kinds of drinks on the market. Drinking a cup of hot tea on a hot day makes me sweat a little, which is followed by a feeling of cool heart and cool wind.

Of course, some herbal teas are also suitable for drinking in summer, such as chrysanthemum tea, bamboo leaf green tea, honeysuckle, golden lotus and so on. Among them, it also has the effect of clearing away heat and detoxifying. Adding some rock sugar to remove fire will taste better!

I recommend a spiced tea with honeysuckle, chrysanthemum, Sophora japonica, kapok and frangipani each 10g. The five kinds of scented tea used are all slightly cold. Drinking scented tea can clear away heat and toxic materials, relieve summer heat and remove dampness, induce diuresis and cool blood, and remove stomach heat. Especially suitable for drinking in summer. It's also very simple. Wash all the flowers and put them in an earthenware pot and soak them in four bowls of water for about 650. Potted scented tea tastes slightly bitter. When the tea is completely cold, you can add a little honey to taste it. You can also use white sugar if you don't like honey. Anyway, you can adjust the sugar according to your own taste.

Spiced tea belongs to herbal tea, which is not suitable for children, the elderly, people with spleen and stomach deficiency, gastrointestinal stagnation and weak constitution. In addition, scented tea should not be drunk with ice. If you drink with ice, it is easy to damage the spleen and stomach. After drinking at the best temperature, it can be cold or warm. Drink it on the same day and don't stay overnight. I hope you will like the tea I recommended.

Summer is a season to cool down, so how to cool down in summer? What kind of tea to drink in summer?

Methods/steps

5/6 Step by step reading

Chrysanthemum tea beverage

3 grams of chrysanthemum and 3 grams of mint. Chrysanthemum has the effects of calming the liver, improving eyesight, relieving fever and nourishing yin, and mint soothes the liver, relieves depression and clears the head.

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Huoxiang summer tea

Put the leaves of Pogostemon Pogostemonis 10g, Elsholtzia Elsholtzia 10g, and Mentha haplocalyx 10g into a pot, add water to submerge the raw materials, cover and cook for 10min, and drink after cooling. This herbal tea can strengthen the stomach, dispel summer heat and dampness, and is especially suitable for people with deficiency of spleen and stomach and poor gastrointestinal function.

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Lotus leaf towel gourd tea

Weigh 15g of fresh lotus leaves, ginkgo leaves, tofu, loofah skin and bamboo leaves respectively, clean them, put them in a pot, add water to decoct them into medicinal juice, filter out the precipitate, add appropriate amount of white sugar and 20g of tremella, brew them with boiling water, and drink after cooling.

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Chaihu licorice tea

3 grams of Bupleurum, 3 grams of licorice. Bupleurum can soothe the liver, relieve fever, relieve pain and diminish inflammation, while Glycyrrhiza uralensis contributes to clearing away heat and toxic materials, benefiting qi and promoting fluid production.

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Baihua herbal tea

Take Flos Chrysanthemi Indici 10g, Flos Nelumbinis 10g, and Flos Jasmini sambac 3g, wash and brew with boiling water, cover with soaking 10min, and drink after cooling. This kind of tea can dispel summer heat, cool and reduce fever. People with deficiency-cold constitution and weak spleen and stomach had better not drink it, otherwise it will cause diarrhea.

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Wu Mei Shu Jie decoction

Take 4 mums and a proper amount of sugar, add 1000 ml of water, boil for 20 minutes, and drink after cooling. This kind of tea can stimulate appetite.

It's very hot in summer, and people's physical exertion is great. Drinking tea is a way to cool off the heat. At this time, it is best to taste green tea and white tea. Green tea is cold, cold can clear away heat, and it can best dispel fire, promote fluid production to quench thirst, promote digestion and resolve phlegm. In summer, there will be more choices of green tea and white tea. People with spleen and stomach weakness or spleen and stomach deficiency and cold should choose black tea with stomach warming function in any season, while people with strong internal fire should choose green tea or white tea in any season. However, we should pay attention to the dialectical use of tea according to personal physique. At the same time, drinking tea in summer should not be overworked or drunk on an empty stomach. Here are six kinds of teas that you often drink in summer.

1. chrysanthemum tea

Compendium of Materia Medica records that chrysanthemum is cold, sweet and bitter, and has the effects of clearing away heat and toxic materials, expelling wind and reducing fire, nourishing liver and improving eyesight. It has a conditioning effect on symptoms such as dry mouth, cold and heat, yellow ears and strong liver fire, and is the first choice for cool drinks in summer.

2. Green tea

Green tea is unfermented tea, which is cold and can clear away heat, and has the functions of clearing away heat, promoting fluid production to quench thirst, promoting digestion and resolving phlegm. Green tea contains many vitamins, protein, tea polyphenols, polysaccharides, theophylline, caffeine and trace elements, which plays an important role in regulating physiological functions. However, the more green tea you drink, the better. Drink it in moderation. It is best not to drink strong tea. Drinking too much strong tea will hurt the spleen and stomach.

3. Lotus leaf tea

Lotus leaf tea is cold, and it is the top grade for clearing away heat and reducing fire, reducing fat and slimming. In summer, there is much rain, the weather is hot, and the body is vulnerable to damp heat. Lotus leaf has the effect of clearing away heat and promoting diuresis, and drinking lotus leaf tea can help people get rid of moisture.

4. honeysuckle tea

Honeysuckle is a common Chinese herbal medicine, cold in nature and sweet in taste. It has the effects of clearing away heat and purging fire, removing summer heat and toxic materials, cooling blood and removing blood stasis, beauty beauty, enhancing immunity, and resisting ultraviolet damage to skin. It is an excellent tea suitable for drinking in hot summer.

5.ginger tea

There is a folk saying that eating radish in winter and ginger in summer does not require a doctor to prescribe. Although the weather is hot in summer, the yang is on the body surface, and the human body is actually in a state of external heat and internal cold. In addition, people like to stay in cool places in summer and eat a lot of cold food to cool off. These reasons lead to spleen and stomach weakness, which leads to diarrhea and cold. Drinking ginger tea at this time is helpful to dispel the cold in the body, regulate the stomach and prevent diarrhea.

6.mint tea

Mint is cold and contains aromatic substances. Blindly Chinese herbal medicine. Drinking mint tea in summer can relieve summer heat, dispel wind and heat, refresh the mind, soothe the liver and relieve depression, and relieve symptoms such as headache, irritability and sore throat caused by summer heat.

April-May to September every year-10 is the summer and autumn season with the strongest sunshine. It's unbearable in summer, and it's easy to get heatstroke. In order to prevent heatstroke, it is best to drink plenty of water and herbal tea, such as Wang Laoji, Longjing, Yunnan Qing, Guiqing and Shaanxi Qing. In addition, in order to avoid direct sunlight or exposure, take an umbrella or sun hat when going out. Sometimes you should apply some skin care products such as sun protection to avoid the damage of sunlight to your skin.

Tea culture is deeply rooted in China. Since ancient times, China people not only love tea, but also love tea tasting. Moderate drinking tea also has many benefits to human body, which can not only soothe the nerves and relieve annoyance, but also prevent diseases. It's a hot summer, and many friends want to know what kind of tea is the best to drink in June, which can reduce the heat.

1. chrysanthemum tea

Drinking chrysanthemum tea in summer is also helpful to clear away heat and reduce fire, especially in summer, people who often feel dry and tired eyes and have a sense of fire may be angry. At this time, drinking chrysanthemum tea can not only help clear liver and purge fire, but also improve eyesight and relieve eye fatigue.

2. Black tea

Drinking black tea in summer is nutritious, refreshing, invigorating the spleen and nourishing the stomach, and ensuring people's normal work and health. In summer, people's digestive function is weakened, their resistance is reduced, bacteria in food are easy to breed, and food goes bad quickly, which is easy to cause intestinal diseases, such as diarrhea, acute enteritis and acute bacillary dysentery. Since ancient times, Anhua people have a secret recipe for treating gastroenteritis, which is Anhua old black tea.

3. Green tea

Drinking green tea in summer helps to clear away heat, relieve summer heat, promote fluid production and quench thirst. For the hot climate in summer, drinking green tea is excellent for preventing heatstroke, removing heat toxin in the body and resisting ultraviolet rays. In addition, green tea also contains vitamins, amino acids and other nutrients, which can relieve summer heat and supplement body nutrition. Especially, drinking a cup of green tea after lunch break in summer is helpful to refresh your mind and improve your work efficiency in the afternoon.

4. honeysuckle tea

Honeysuckle tea is cold, clearing away heat and toxic materials, and dispersing wind and heat. It is hot in summer, and people are prone to fire sores and sores due to the invasion of heat poison. Drinking honeysuckle tea can effectively clear away heat and toxic materials and prevent common fever in summer.

5. White tea

People who often drink white tea in summer seldom suffer from heatstroke. Experts believe that this is because white tea contains a variety of amino acids, which have the effects of clearing away heat, relieving summer heat and detoxifying. So drinking white tea in summer is a good choice.

6.black tea

Drinking black tea in summer can quench thirst and relieve summer heat, because polyphenols, sugars, amino acids and pectin in tea react with saliva to stimulate saliva secretion and make the mouth feel moist and cool. At the same time, caffeine controls the temperature center of hypothalamus and regulates body temperature. It also stimulates the kidneys to promote the excretion of heat and dirt and maintain the physiological balance in the body.

Honeysuckle tea

Honeysuckle tea is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials and dispersing wind and heat. It can effectively treat various common carbuncle, swelling, sore, toxic heat, bloody dysentery and summer fever.

Chrysanthemum Tea

Chrysanthemum tea baked from white chrysanthemum and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day. Because chrysanthemum morifolium in tea has the function of detoxification, low resistance and elimination of harmful chemical or radioactive substances accumulated in the body.

Pu'er tea

Most China teas can promote fat metabolism, and Pu 'er tea is a master at eliminating excess fat. The elements contained in tea can enhance the decomposition of abdominal fat.

Aloe tea

Ladies and gentlemen who like smoking, let's give up smoking for the sake of health. When you want to take a sip, make a pot of aloe tea, which is similar to the unique bitterness of cigarettes and is the best substitute for gluttony.

Gouqi tea

Gouqi tea is actually a kind of Chinese medicine. If a person has not defecated for three days in a row, buy some wolfberry tea without special bitterness and drink it.

Lotus leaf tea

Ancient secret recipe for losing weight. A beverage made of flowers, leaves and fruits of lotus can not only refresh people, but also improve their complexion and lose weight.

Don't drink too much tea

Pay attention to the amount of tea and drink 2 ~ 6 grams of tea every day. Although tea contains a variety of vitamins and amino acids, drinking tea can relieve boredom, enhance nerve excitement and promote digestion and diuresis, but not the more you drink, the better, and not everyone is suitable for drinking tea. Generally speaking, 65438+ 0-2 times a day, 2-3 grams each time, is more appropriate. It is not suitable for patients with neurasthenia, insomnia, hyperthyroidism, tuberculosis, heart disease, gastropathy and intestinal ulcer, nor for lactation period, pregnant women and infants.

Matters needing attention

Purple rose: regulating endocrine disorders, eliminating backache, regulating qi and blood, relieving fatigue, effective for wound healing.

Pink rose: nourishing the liver and stomach, caring skin, regulating menstruation and promoting blood circulation, promoting blood circulation and removing blood stasis, calming the nerves and relaxing bowels.

Chamomile: Chamomile tea can effectively improve the symptoms of insomnia, and also has obvious effects on neuralgia, dysmenorrhea and gastroenteritis.

Jasmine flower: it can relieve constipation, beautify, lose weight, regulate hormone secretion and tension.

Magnolia: Beauty and whitening, improving sleep.

1, chrysanthemum tea

Drinking chrysanthemum tea in summer is also helpful to clear away heat and reduce fire, especially in summer, people who often feel dry and tired eyes and have a sense of fire may be angry. At this time, drinking chrysanthemum tea can not only help clear liver and purge fire, but also improve eyesight and relieve eye fatigue.

2. Black tea

Drinking black tea in summer is nutritious, refreshing, invigorating the spleen and nourishing the stomach, and ensuring people's normal work and health. In summer, people's digestive function is weakened, their resistance is reduced, bacteria in food are easy to breed, and food goes bad quickly, which is easy to cause intestinal diseases, such as diarrhea, acute enteritis and acute bacillary dysentery. Since ancient times, Anhua people have a secret recipe for treating gastroenteritis, which is Anhua old black tea.

Drinking black tea in summer can quench thirst and relieve summer heat, because polyphenols, sugars, amino acids and pectin in tea react with saliva to stimulate saliva secretion and make the mouth feel moist and cool. At the same time, caffeine controls the temperature center of hypothalamus and regulates body temperature. It also stimulates the kidneys to promote the excretion of heat and dirt and maintain the physiological balance in the body.