Are pregnant women more prone to heatstroke in summer? How to first aid pregnant women with heatstroke?

In many places, the temperature is very high in summer, and people often get heatstroke. Although heatstroke is not a big problem, it will also have a certain impact on the body. Many people find that pregnant women are more afraid of heat and seem to be more prone to heatstroke. Is pregnant women more prone to heatstroke in summer? How to first aid pregnant women with heatstroke?

1, How can pregnant women prevent heatstroke?

1. Live regularly.

In summer, health care should be tailored to the time, and Chinese medicine especially advocates "lying at night and getting up early, insatiable every day" in summer. This can fully absorb the "yang" in summer and recuperate the body. After getting up in the summer morning, expectant mothers can take part in some physical activities as much as possible, which is conducive to improving body temperature regulation function and enhancing heat tolerance; After lunch, take a proper nap.

Step 2 avoid traveling in high temperature

Try to avoid going out during the high temperature period from 1 1 to 15, and do not move or work for a long time under the sun exposure or high temperature, high humidity and electrostatic airflow.

pay attention to the diet

Expectant mothers can eat more fruits to cool off the heat in summer, but they can't eat high sugar, otherwise there will be disorder of sugar metabolism, which will induce diabetes and cause danger to themselves and the fetus in the abdomen. So expectant mothers must eat enough fruit. Pregnant women's summer diet: pregnant women's summer diet should be light, easy to digest, light and nutritious, and eat more fresh vegetables, fruits, fish, shrimp, chicken, lean meat and bean products.

You can also often eat some lotus root starch, lotus seed porridge, barley porridge, mint porridge and so on. In order to ensure the nutrition of the mother and fetus, pregnant women should keep their appetite in summer and eat more fresh vegetables, such as cucumbers, tomatoes, lentils and wax gourd. Eat more fresh bean products, and often eat soup made of shredded chicken, shredded pork, egg flowers, laver and mushrooms.

Step 4 drink plenty of water

People who sweat a lot can drink light salt water. When drinking salt water, you need to drink a small amount of salt water many times to prevent heatstroke.

Choose the right clothes

Pregnant women should choose comfortable, spacious and cool clothes in summer, especially clothes that are conducive to perspiration. It is recommended to wear loose, cotton clothes, which are soft, breathable and sweat-absorbent, and the underwear should not be too tight, which will also lead to chest tightness. In addition, wearing cotton clothes is more breathable, and light-colored clothes can reflect sunlight, and the combination of the two will not cause overheating.

6. Pay attention to room ventilation

The most important thing to prevent heatstroke is indoor ventilation. Don't always close the doors and windows. In the morning or evening, it is best to open the window for ventilation. When it is hot at noon, you can turn on the air conditioner or electric fan, and try to lower the room temperature to about 26℃ to avoid heatstroke.

7. Go out to warm up and come back to avoid "sudden cold"

Don't blow the air conditioner, fan or take a cold bath immediately. This will make the pores of the whole body close quickly, and the heat in the body is difficult to radiate. It will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which will make people dizzy.

8. The air conditioner should not be too cold.

The indoor and outdoor temperature difference of air conditioner should not be too large. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees. In particular, the body temperature of pregnant women will be higher than that of ordinary people, which should be around 26 degrees. Of course, this temperature depends on the air conditioner. Even if different air conditioners have the same degree, the degree of refrigeration is different, so you should grasp it yourself.

2. The influence of heatstroke in pregnant women on the fetus

Pregnant mothers suffering from heatstroke will have dizziness, chest tightness, excessive sweating, nausea and other symptoms, and even severe symptoms such as fever, coma and convulsions, which not only seriously affect the health of pregnant mothers, but also damage the fetus sometimes even devastating. First of all, abnormal maternal thermoregulation will have a certain impact on the fetus. For mothers in early pregnancy, it will cause fetal malformation or abnormal development. Secondly, when the maternal peripheral blood circulation disorder and convulsion occur due to heatstroke, it will inevitably affect the nutrient and gas exchange between the uterus and placental villi, leading to insufficient blood supply and hypoxia of the fetus, and in severe cases, it will inevitably lead to fetal distress in the third trimester, intrauterine stillbirth and premature delivery.

3. First-aid methods for heatstroke in pregnant women

After heatstroke, pregnant women should immediately move from a hot environment to a cool and breathable environment. Better stay in bed. Pregnant women should replenish water in time, preferably light salt water. If pregnant women have a fever, you can take the method of physical cooling with alcohol. Cook a bowl of ginger juice for pregnant women while it is hot. The specific method is to cook ginger, red dates, onions and brown sugar together. It takes about 30 minutes to cook on a big fire. Have a good sleep after drinking and wake up relieved.

Away from the high temperature environment, quickly move the heatstroke victim to a cool and ventilated place to rest, let him lie flat, look up and unbutton his clothes. If heatstroke patients are conscious and have no symptoms of nausea and vomiting, they can drink some cold drinks with salt to cool down and replenish their blood volume.

In addition, in hot summer, pregnant women usually drink mung bean soup, drink more water and eat more fruits and vegetables, which is conducive to improvement. If there are serious symptoms, it is best to go to the hospital for examination and treatment, and pay attention to medication during pregnancy.

4. How to prevent heatstroke?

1, avoid the scorching sun

In particular, you should avoid walking in the hot sun from 10 in the morning to 16 in the afternoon, because the possibility of heatstroke at this time is 10 times higher than usual.

2, sunshade protection

For example, wear umbrellas, hats, sunglasses, sunscreen and prepare enough drinks. It should be reminded that even strong men should take the above protective measures, at least with a parasol.

Step 3 replenish water

In summer, the human body volatilizes a lot of water, so you can't wait for thirst before drinking water. At this time, the body is already in a state of water shortage. In addition, some trace elements in the body will be taken away with the evaporation of water, so drink some salt water properly.

Step 4 get enough sleep

In summer, the days are long and the nights are short, so it is easy to feel tired. Adequate sleep can relax the brain and body system, which is not only beneficial to work and study, but also a good measure to prevent heatstroke.

Step 5 Enhance nutrition

To supplement enough protein, such as fish, meat, eggs, milk, beans; In addition, you should eat more fresh fruits and vegetables that can prevent heatstroke, such as tomatoes, watermelons, bitter melons, peaches, ebony and cucumbers.

6. Prepare heatstroke prevention drugs

Carry heatstroke prevention drugs with you, such as Ren Dan, Shidishui, Huoxiang Zhengqi Water, Refreshing Oil, Wuji Dan, etc. Once the symptoms of heatstroke appear, you can take your own medicine to relieve the condition.