What symptoms should the body be alert to in a high temperature environment?

In a high temperature environment, the human body needs to be alert to the following symptoms: excessive sweating, elevated body temperature, palpitation, muscle spasm, decreased urine output, etc.

Be careful of heatstroke in high temperature environment.

It is hot in summer, and staying in a high temperature environment for a long time is easy to sweat, thirst and lack of water. If the amount of sweating is normal and water is replenished in time, the body can maintain normal metabolism. But if you sweat too much and drinking water can't solve the problem of dehydration, you need to pay attention. This situation may lead to heatstroke. Heatstroke is also divided into mild, moderate and severe. Mild heatstroke should be avoided in time, drink water and stick it on your body with ice water to cool down. If it is serious enough to cause muscle spasm and nausea and dizziness, you should seek medical advice promptly. Professional assistance can effectively relieve symptoms.

High temperature environment should be careful to cause cardiovascular diseases.

Summer is not so friendly for people with basic diseases. Because of the high temperature, the blood circulation of human body is accelerated, which will increase the pressure on blood vessels and heart. Therefore, if you suddenly feel flustered, short of breath, dizzy or unwell in a high temperature environment, you must stop working in time, stay away from the high temperature, rest quietly and try to keep yourself calm. People with basic diseases must pay attention to their health. Once you find that the situation is out of control, you must seek medical advice in time. After all, serious cardiovascular diseases are likely to be life-threatening.

Be careful of kidney problems in high temperature environment

People's metabolism will accelerate in high temperature environment, which means that they need to drink more water and excrete more. Of course, when it is hot, the human body will sweat a lot, but some water will still be discharged from the urine. If you drink a lot of water but don't urinate much, you need to pay attention. Because less urine will increase the burden on the kidneys, and even lead to metabolic imbalance in the body and induce kidney diseases. If you want to avoid this situation in a high temperature environment, it is best to replenish a small amount of water several times, and the water temperature should be suitable or slightly cool. In high temperature days, only by sweating and urinating normally can the metabolism of the human body maintain normal.