The weather is getting hotter and hotter, and my temper is getting worse. What should I do?

Broaden your mind, broaden your horizons, look at problems from a long-term perspective, and be good at seeing the positive side of people and things.

Usually communicate with others, confide in each other, talk about stress and troubles appropriately, and solve problems together.

When you are upset, you can do some outdoor activities, get some air, relax and change your mind.

Read some inspirational, etiquette, literature and history books in your spare time to improve your self-cultivation.

Pay attention to heatstroke prevention and cooling in hot days, and drink plenty of water, including weak tea, mung bean soup and sour plum soup.

If the problem is serious, it is recommended to consult a psychologist, including Chinese medicine, for comprehensive conditioning.