How can I not have a stomachache in winter?

Cold weather in winter often causes gastrointestinal discomfort, especially for people with cold stomachs. Eating the following three foods in moderation in winter has a good effect on nourishing the stomach.

First, okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis and prevent constipation. This is good food for the stomach. Second, the lotus root, lotus root processing mature, its nature from cold to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. Especially stewed lotus root ribs can nourish blood and strengthen the spleen.

Third, yam, sweet and flat, can strengthen the spleen and stomach. Suitable for people with chronic spleen deficiency and loss of appetite. Everyone's physique is different, so are dietary taboos.

Fourth, stir-fry chestnuts.

Selling fried chestnuts is also a landscape on the street. Compared with dried fruits, fried chestnuts are more fragrant. The heated chestnuts are soft, waxy and sweet, and you eat too much if you are not careful.

Fifth, porridge

In winter, warm porridge can promote appetite more than dry rice. In cold weather, drinking a bowl of gruel will make you feel better, even if you are unwell. There are many kinds of porridge, such as seafood porridge, preserved egg porridge, ribs porridge and so on.

Sixth, mutton.

Mutton has always been one of the most popular meats in winter. Whether it is instant-boiled mutton or braised mutton, it can make people's appetite open and warm after eating, but in fact, the most nourishing way of mutton is to make mutton soup. Choose some good sheep bones and stew them in the pot. You don't need all kinds of spices, just add a little pepper, sprinkle with a handful of coriander and a bowl of delicious mutton soup. Compared with chicken soup and bone soup. Mutton soup is light, not greasy at all, warm and delicious, and it is really a rare product in winter.