Do weight-loss exercises every morning, noon and evening. I've lost a little weight for more than a week, but I've been sweating very little recently. Can you still lose weight like this?

Hello, first of all: losing weight is a process in which consumption is greater than intake. Secondly, the human body has physical fitness. Continue to exercise with the same behavior or action, and the effect will be reduced. I suggest you and Li arrange your diet reasonably and change your exercise programs and methods appropriately. What is certain is that if you insist on doing weight-loss exercises, you will definitely lose weight, but the process may be a little longer and the effect will become less and less obvious. But it will never be ineffective. You can buy a "sweat suit" on Taobao, about 20~50 yuan. The sweating effect of calisthenics with clothes will be more obvious. Try variable speed running and spinning again! These two are recognized as magical powers to lose weight! Fat people, like me, weigh 220 Jin. At that time, they lost 465,438+0 days and 46 kg. Here are two. But exercise fatigue will greatly suppress your motivation. It is suggested to cooperate with massage, hot bath and other relaxation and recovery measures.