Why don't you sleep well in spring? What should I do if I can't sleep well in spring?

Every spring, many people's sleep quality drops obviously, they can't sleep well at night and can't wake up during the day, which leads to the phenomenon of reduced work efficiency and poor mental state. Then some people get confused. Why can't they sleep well in spring? About, why not sleep well in spring? What should I do if I can't sleep well in spring? Let me answer them for you one by one!

Why can't you sleep well in spring? The weather in spring is changeable, and weather phenomena such as "chilly spring" occur from time to time. South China may even have four seasons of weather a week. On the one hand, the body will feel extremely uncomfortable because it can't adapt to this very different weather. On the other hand, in spring, the air humidity is high, so the water on the human body surface can't evaporate well, and our body will also have a strong sense of blockage. These physical discomforts can easily turn into bad emotions, thus forming a vicious circle, which leads to our body and mind being in a very bad state. As far as the human body itself is concerned, spring is also the season when the human body's yang is getting longer and the liver qi is getting stronger. Excessive liver qi and yang qi can easily lead to people's irritability, irritability and anxiety. It is normal for severe patients to have headaches and dizziness. Our female friends are more emotional and feel more delicate than men. Coupled with the physical and mental burden brought by the physiological period, they will suffer much more discomfort in spring than men. Therefore, poor sleep quality, half waking and half sleeping, insomnia and dreaminess may only happen occasionally, and they will also involve us in another vicious circle, which will make us physically and mentally uncomfortable, but we will not get a good rest, and finally the physical and mental discomfort will increase.

What should I do if I can't sleep well in spring? 1. Go to bed late and get up early:

In spring, following the sleeping principle of going to bed late and getting up early, and taking a break for a quarter of an hour at noon is very helpful to improve sleep. Getting up early at 6: 30 in spring and exercising properly can bring infinite vitality to the day. In the evening, it is suggested to prepare some dinner for leisure activities and fall asleep around 1 1, which is a reasonable time for spring sleep.

2. Practice:

Exercise helps to evaporate water on the body surface, accelerate blood circulation, increase blood circulation and metabolism, consume too much energy, relax nerves in the brain, and help people fall asleep faster. The weather gets warmer in spring, and proper exercise for 30-45 minutes every day can promote sleep.

3. Adjust your mood:

In spring, people often feel sleepy in spring and can't sleep well at night. People may encounter some difficulties in their daytime work and increase their pressure. Therefore, they should learn to adjust their emotions, not to give themselves too much psychological pressure, and learn to vent when their emotions fluctuate greatly, talk to friends more, and keep their mood stable, which is conducive to falling asleep as soon as possible.

1 1 Coup to help you quickly adjust your sleepNo. 1 Breathing deceleration method: breathe rhythmically, first fast and then slow, similar to hypnosis. Gradually slowing down the breathing frequency can relax the whole body. Generally, you can enter a deep sleep state after taking a deep breath for about 7 minutes.

The second idea: lie in bed and try to remember your day and try not to let go of any details. This method is because in the process of memory, your vision and hearing will be highly concentrated, thus adjusting the brain nerves to the best state suitable for sleep.

No.3 Breathe through the left nostril: You need to lie on the bed in a left posture, press your fingers on the right nostril, and take a deep breath slowly. This method aims to lower people's blood pressure and make them as calm as possible, especially for those who are born with body heat or menopausal hot flashes.

No.4 squeezing relaxation method: lie flat on the bed and take a deep breath with your nose. At the same time, close your toes and bend and squeeze, and then slowly relax after reaching the peak of tolerance, and so on. The principle of this method is that relaxing the muscles of the whole body helps you sleep, because the movement of curling your toes can further affect the muscles of your thighs, abdomen and even upper limbs until you feel tired and fall asleep soon.

No.5 try to stay awake: if you find that you can't sleep, it is better to do the opposite. Open your eyes and say "I don't want to sleep" to keep yourself awake. At this time, your brain will resist this kind of behavior that interferes with sleep, and you will gradually feel the fatigue of eye muscles and go to sleep.

No.6 roll your eyes: close your eyes and slowly roll your eyes three times. According to experts, when people sleep, their eyes will keep turning, so this method is to simulate the eye movement during sleep, which will stimulate the secretion of melatonin (sleep-helping hormone) and make you fall asleep quickly.

Meditation suggestion No.7: Find a comfortable place to sit down before going to bed, gently close your eyes, let your shoulders droop naturally, relax your chin, take a deep breath through your nose, make it feel depressed, and hum with your mouth. At this time, pay full attention to your breathing process, take six deep breaths and sit still for a while, indicating that you are ready to go to bed, and then slowly get up and go to bed.

Acupoint pressing on the 8th: There are many acupoints in the human body for massage, which can help you sleep. For example, press the eyebrows twice with your fingertips for 20 seconds each time, then sit by the bed, put your right foot on your left knee, press the acupoints between the big toe and the second toe of your right foot with your hands, and finally press the acupoints directly below the toenail of your second toe.

No.9 habit formation method: due to individual differences, people will have their own different ways to help sleep. All you have to do is find your own way to fall asleep quickly. For example, some people feel sleepy after exercise. Once you find that you can fall asleep quickly after finishing one thing, you should repeat this method and cultivate it into a habit.

Memorandum Law No.65438 +00: Many people will be troubled by the pressure of work or study, which will lead to insomnia, especially when there are important things the next day. So you'd better write a memo before going to bed to avoid repeating what you want to do. This seemingly insignificant method can make us relax and fall asleep more easily.

No. 1 1 Association Method: Imagine yourself in a comfortable environment, such as a calm pool, garden, etc. Imagine yourself walking in it, smelling the flowers and listening to the flowing water. This method can gradually relax your body and mind and help you sleep.