What about dry skin in autumn and winter?

What about dry skin in autumn and winter?

How is dry skin in autumn and winter? In autumn and winter, some people are prone to problems such as lack of water, dryness and peeling, and always feel tight skin. Let's take a look at dry skin in autumn and winter.

How is dry skin in autumn and winter? 1 1, external cause.

The air humidity is low in autumn and winter, often accompanied by windy weather. The speed at which human epidermis secretes water is lower than that taken away by airflow, so people will feel dry skin.

2. Internal factors

(1) caused by poor blood circulation.

Poor circulation of blood and lymph tissue is an important factor leading to itchy skin. When the weather gets cold, the blood circulation of the human body will become very poor, and the metabolic function of the whole body will become very poor, and finally the blood will not flow smoothly.

If the skin stays in this state for a long time, it will get worse and worse, and the skin will be very rough, and it will not get external nutrition. Finally, peeling will occur. Therefore, problems such as dry skin, peeling and itching have a lot to do with blood circulation.

(2) The secretory function of sebaceous glands and sweat glands decreased.

After entering winter, the weather will become dry and cold. At this time, the secretion function of sebaceous glands and sweat glands in human body will be greatly reduced, so that the sebum film on the skin surface will be significantly reduced, the skin will become extremely dry, and even peeling will occur.

Therefore, in cold weather, we must do a good job in protecting the skin, so that the skin is full of moisture, so as to avoid the skin from drying and peeling.

Dry and peeling skin in winter can be scientifically maintained from the following three aspects.

1, skin care with water

Washing your face with warm water in the morning helps to reduce the sensitivity of facial skin to low temperature; Washing feet with hot water before going to bed at night, dredging meridians and promoting blood circulation can effectively prevent foot crack and chilblain; The water temperature of bathing in winter should be controlled at about 38℃, which is not only beneficial to relieve skin itching, but also difficult to wash off some useful substances such as sebum on the skin. When washing your face, it is recommended to use amino acid facial cleanser, which is mild and not irritating.

Step 2 make good use of skin care methods

After washing your face in the morning, remember to use skin care products and massage for a few minutes to restore the skin elasticity weakened by cold air stimulation.

In order to restore the skin to a healthy state faster, it is also recommended to use skin care products containing ceramide, which can help the skin to moisturize, relieve dry peeling, repair the skin barrier and enhance the skin's own water-locking ability.

Secondly, considering that the skin is dry and damaged, and the water retention capacity is insufficient, the following points should also be considered when purchasing skin care products to repair the barrier:

1, the main problem of dry skin is lack of water, and properly hydrating the skin can well alleviate the problem of dry and tight skin. However, it should be noted that you must moisturize after hydrating, because the skin's own water-locking ability is very poor at this time, and moisturizing is equivalent to artificially putting a layer of water-locking film on the skin.

2. Continued dryness of the skin will lead to potential inflammation, leading to tingling and redness, so it is necessary for us to choose some ingredients with soothing and anti-inflammatory effects, such as Centella asiatica extract, bisabolol and dipotassium glycyrrhizinate.

3. The skin barrier is fragile at this time. It is best to choose ingredients that do not contain irritating ingredients such as essence, alcohol and colorant, which will aggravate skin discomfort.

3. Diet and skin care

Drinking plenty of water in winter is the first prerequisite to keep skin smooth and soft. In the daily diet, you should eat more vegetables, fresh milk, eggs, vegetable oil and other foods, which contain a variety of vitamins beneficial to skin health.

In addition, if you want to have good skin, you must also take some minerals, such as magnesium and potassium, which can eliminate fatigue, help digestion, accelerate the activity of enzymes and promote blood circulation, thus contributing to beauty and hairdressing. In addition, excessive pursuit of "eat more vegetables and eat less" is not conducive to skin health.

How is dry skin in autumn and winter? In fact, for some oily skin, dry skin in autumn and winter can make the skin better. But for dry skin, sensitive muscles and even all kinds of mixed skin, dry skin not only looks rough and tight, but also may peel off so badly that all kinds of card powder are not suitable for makeup, which leads to the whole person's bad mood. Then, why does our skin become particularly dry in autumn and winter?

Everyone knows that dry skin is nothing more than lack of water, but why is our skin short of water in autumn and winter? Do you really understand?

Under normal circumstances, everyone's skin is composed of epidermis, dermis and subcutaneous tissue. Generally speaking, the epidermis of the skin is the stratum corneum that we often go down to. Its main function is to keep our skin moist. The moisture absorbed by epidermis itself contains natural moisturizing factor and barrier function, which can effectively resist the external damage to skin.

Therefore, the epidermis of our skin is the main factor to keep the face moist. The normal epidermis contains 10%~30% moisture. However, with the arrival of cold air, the climate will become drier and drier, the moisture contained in the air will decrease, and the moisture in the skin epidermis will also be lost. Therefore, whether it is dry and cold in the north or wet and cold in the south, we all feel that our skin is much drier in autumn and winter.

At this time, if the skin is not replenished with water in time, and the skin is dry to a certain extent, that is, when the water content of the epidermis is lower than 10%, it will be obviously dry, rough, tight and even desquamate.

How is dry skin in autumn and winter? 3 1 is related to the weather.

The weather is getting colder and drier. In order to reduce energy consumption and slow down metabolism, the pores of the whole body are closed, the excretion of sweat glands and sebaceous glands is reduced, and the oil on the skin surface is also reduced, which accelerates the evaporation of skin moisture and makes the skin extremely rough and weakened. If you don't pay attention to skin care, it will cause dry and tight skin.

2. Take a bath often

In winter, the body sweats less, the air is too dry, and the dander falling off the skin surface will also decrease. Too many baths will wash off the oil and protective flora on the skin surface, damage the stratum corneum to varying degrees, weaken the local resistance, and accelerate the evaporation of water, thus causing dryness and itching of the skin.

In addition, some people like to take a hot bath in winter, which can really keep their bodies warm. However, if the water temperature is too high, it will destroy the oil on the skin surface, which will lead to the expansion of capillaries and aggravate dry skin.

3. Improper use of skin care products

Choosing the right skin care products in winter can prevent dry skin, but there is great pressure to use skin care products. After washing your face every time, you should apply moisturizing cream to moisturize your skin before it dries. Can't blindly choose expensive skin care products. What suits you is the best.

Some people like to use soap or shower gel when taking a bath or washing their hands, which will disturb the acid-base balance of the skin, destroy the protective film that protects the skin, increase the burden on the skin and cause dryness and itching of the skin.

4. lack of vitamin a.

When the body lacks vitamin A, it will reduce the secretion of sebaceous glands and mucus and aggravate dry skin. Usually, you can eat more foods rich in vitamin A, such as animal viscera carrots and pumpkins. In addition, if you eat spicy food for a long time, it will speed up blood circulation, stimulate sweat outflow and accelerate water loss. If you eat dry food, it will absorb water in your body and cause dry skin.

skill

We should ensure adequate sleep at ordinary times. Lack of sleep will slow down the blood circulation of the body, weaken the vitality of the skin, and easily cause dry and rough skin. If you can't lose weight by dieting, it will cause nutritional imbalance, and you can't let the skin absorb the nutrients inside, which will make the skin lose moisture and elasticity and aggravate skin dryness. Drink more water, eat more green leafy vegetables and fruits, and have a balanced intake of nutrition.