What is better to eat in foggy weather?

Smog weather has brought great influence to our life and work, and more seriously, it has caused serious harm to our health. Smog weather can not be eliminated by personal strength, but can only improve its own defense ability and reduce the impact of smog on itself. Everyone knows that smog is formed by a lot of particles suspended in the air, which will do some harm to people's lungs, so eating more foods that clear the lungs will reduce the impact of smog on the body. So what should we eat in foggy days?

1, lazy people must learn: simple and easy to do-white radish

White radish is known as "food for clearing away lung toxins". Traditional Chinese medicine believes that the large intestine has the closest relationship with the lung, and the degree to which the lung excretes toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete feces.

White radish eaten raw or mixed with cold dishes can achieve the effect of detoxification.

Recommended food: white radish beef brisket soup

Ingredients: sirloin, white radish, salt, pepper and ginger.

Practice: wash the brisket and cut it into small pieces; Boil pepper in the pot, and pour in the bloody beef brisket; Wash and peel the white radish and cut it into large pieces; Beef brisket, white radish and ginger slices are all put into the soup pot of Taoyuan Xianju fresh air system; Boil the fire to remove the floating foam on the surface; Turn to low heat for 2 hours until the brisket is cooked and rotten; Add white radish and cook for 20 minutes until cooked; Add salt before eating.

Efficacy: digestion, stomach nourishing, lung clearing and detoxification.

2, magical effect: moistening the lungs, relieving cough and fighting the flu-Lily Qiuli Tremella Decoction

Not only moisten the lungs and relieve cough, but also resist the flu. It is the best choice for autumn and winter ~

Recommended food: lily autumn pear tremella soup

Raw materials:

Pear, lily, tremella, medlar, crystal sugar

Exercise:

1, pear peeled and cut into pieces, lily peeled and washed, and medlar washed with clear water;

2. Soak tremella in clear water for 2 hours, tear it open and cut off the roots;

3. Put the tremella into the pot, add enough water, boil and turn to low heat for half an hour;

4. Add lily stew15min, add pear pieces and continue stewing15min;

5. Add Lycium barbarum and rock sugar until the rock sugar melts.

3, both lungs and health-ribs lotus root soup

The thick underground stem of lotus root is slightly sweet and crisp, which can be eaten raw or cooked. Its roots, roots, leaves, flowers and fruits can all be nourishing and used as medicine. Cooked lotus root is sweet, warm and non-toxic, which can nourish the heart and produce blood, strengthen the stomach and spleen, nourish and strengthen the body. Lotus root soup has diuretic, heat-clearing and lung-moistening effects.

Recommended food: ribs lotus root soup.

Ingredients: pork chop, lotus root, salt and ginger.

Practice: Wash and peel the lotus root, cut into large pieces and marinate with salt for 30 minutes. (the function is to make the lotus root taste more pink); Chop large chunks of blood into large rows and wash them; Put the big chops and ginger slices into the soup; Boil the fire and remove the floating foam on the surface (this process should be patient and removed bit by bit); After the soup is clear, add lotus root and simmer for 2 hours; Add salt when eating. Efficacy: moistening lung, expelling toxin and preventing anemia.