It is easy to get sick when the weather turns cold in autumn, so how to improve immunity?

In our bodies, we have a system to monitor and prevent health damage and cell cancer caused by viruses or reactive oxygen species. The system is immunity, and the power that makes the system run is immunity, which can be improved through diet.

A balanced intake of various foods.

This is the basis of all diets. No matter how good it is for your health, if you only eat the same kind of food, it will also lead to unbalanced nutrition, and the nutrition you eat may not be fully utilized. With the above antioxidant effects, choose the ingredients that can absorb the necessary ingredients in a balanced way!

Eat high-quality protein every day.

Strengthening immune cells requires a variety of amino acids, and high-quality protein as an antioxidant enzyme is also indispensable. High-quality protein with an amino acid score of 100 in daily diet.

Eat more than three natural phytochemicals every day.

Natural phytochemicals, which can increase the number of white blood cells and activate their operation, are currently attracting much attention. Flavonoids and polyphenols also belong to this category. One of the functions of natural phytochemicals is to improve the operation efficiency of white blood cells, that is, to improve immunity.

A mushroom a day, try to eat it every day.

Mushrooms contain polysaccharide-β-glucan, which can improve immunity. Like mushrooms, mushrooms, dancing mushrooms, Flammulina velutipes, pearl mushrooms and so on. Come and serve a mushroom every day! Pleurotus eryngii, in particular, contains component D, which can activate immunity. But if you only eat dancing mushrooms, it will also cause partial eclipse, so you should eat more mushrooms under the premise of balanced nutrition.

Eat one serving of seaweed or sticky vegetables every day.

Algae include kelp and kelp buds. Its slippery and sticky ingredients contain fucoidan which can enhance immunity. Thallus Laminariae is also rich in U- fucoidan, which can make cancer cells kill themselves. Slippery and sticky vegetables include okra, jute, yam, taro, water shield and so on. Contains mucin, which can also improve immunity. Taro is also rich in galactomannan, which can improve immunity.

Eat fermented food every day.

Yogurt, rice bran, natto, miso and other foods. Yogurt contains probiotics and bifidobacteria, which can improve immunity and resist mutation (can inhibit cell mutation and effectively reduce the production and function of carcinogens); There are lactic acid bacteria in rice bran that can improve immunity. Natto contains nattokinase and refined acid, both of which have the function of enhancing immunity.

The role of slippery components.

Fucoidan: it can improve immunity and has anti-cancer effect ↓ Chinese cabbage, kelp, LYSIMACHIA christinae, kelp bud. Mucin: improve immunity (okra), long jute, yam, water shield.