What is systemic bone pain?

1, chills: When the external environment is cold and humid, if you don't make enough preparations for activities, you will suddenly participate in strenuous physical activities, which will easily lead to gastrocnemius spasm. Gastrocnemius spasm can also occur when swimming in low water temperature. This situation is very dangerous and easy to drown. At this time, you should leave the water immediately and go ashore. Fibula spasm is more common after sleeping at night in winter.

2, excessive fatigue: when overweight exercise, muscle fatigue will occur, at this time, if the calf suddenly exerts force, it can cause gastrocnemius spasm. In the second half of football match, it is often seen that some athletes fall to the ground and strain their calves, which is calf muscle spasm.

3, systemic dehydration and loss of salt: the body sweats or urinates too much, which reduces the salt concentration in the blood, and the electrolyte of the blood is disordered, which will cause calf muscle spasm. In order to lose weight, weightlifters take a sauna bath, which leads to a lot of water loss and salt loss. When they suddenly exert their strength in the game, they will have muscle spasms. Marathon runners participate in training or competition in high temperature environment and sweat a lot. If they fail to replenish salty drinks in time, calf muscle spasms will also occur.

4. Mental stress: The athletes are excessively nervous before the game, and the warm-up activities before the game are insufficient. In fierce competition, calf muscle spasm will occur, which is common for new athletes with insufficient competition experience.

5, calcium deficiency: the elderly suffer from osteoporosis, children suffer from rickets, blood content is lower than normal, increasing muscle stress, the elderly are prone to calf muscle spasm at night in winter.

Symptoms of calf muscle spasm: the muscles at the back of the calf suddenly have severe pain and can't stand. I will wake up immediately when I have a muscle spasm at night. When you touch the calf muscle, it will become a tender lump, and there will be plantar muscle spasm and the calf will be still. After a few minutes, without any treatment, the pain will be relieved and the muscles will become soft. After the muscle spasm subsides, the calf muscle pain will last for a day or two. Treatment: Due to the acute onset, symptoms should be treated immediately.

1, refers to acupressure at Weizhong point and Chengshan point.

2, the palms of both hands rub at a faster frequency, causing the calf muscles to heat up.

3. The operator adopts the grasping method or kneading method from the proximal end to the distal end of the calf, which is spasmodic muscle relaxation. Don't exert force on stiff muscles to prevent muscle injury.

4. Traction method: the patient stretches his knee, and the operator forcibly pulls the ankle joint, pulling the gastrocnemius and soleus muscles to pull the contracture muscles apart. In football matches, ordinary athletes use this method to eliminate calf muscle spasm.

5, tapping method: after the muscle spasm is relieved, slowly tap on the back of the calf with the palm of your hand or holding an empty fist, which can eliminate muscle fatigue and reduce the remaining muscle soreness.

Prevention: 1, make full preparations before exercise, and replenish salty and alkaline drinks in time before hot weather and strenuous exercise or during exercise.

2. Before swimming in low water temperature, do warm-up activities, especially the muscle pulling activities of lower limbs. Once calf muscle spasm occurs in water, you should stop practicing immediately.

3, recurrent calf muscle spasm, should find out the reason, remove the pathogenic factors. If the elderly suffer from osteoporosis, they should be supplemented with calcium or treated with hormones. Those who are overtired should take a proper rest and reduce the amount of exercise. Pay attention to keep your lower limbs warm in cold season. Sometimes I catch a cold and have a fever. # # # # The possible causes of nosebleeds are rhinitis, nasal diseases (nasal septum deviation, nasal septum mucosal erosion, etc. ), high fever, hypertension, hemorrhagic diseases, vitamin loss. The common reason is that the dry weather leads to lack of water, dryness and bleeding in the nasal cavity. In this case, you can usually wipe the nasal cavity with cotton balls dipped in water to keep the nasal cavity moist. If it is serious, you can apply erythromycin ointment and eat less greasy food.

Don't be nervous when bleeding. Under normal circumstances, nosebleeds are not life-threatening. It can compress the nasal alar of the bleeding side and put pressure on the nasal septum. Then see the nearest doctor.

Chinese medicine believes that nosebleeds are caused by the upwelling of qi and blood. The nose belongs to the lung orifices, and there is a disease in the nose. Generally speaking, it has a lot to do with the abnormality of lung and liver. When people's qi and blood rise, especially when the lung is hot, people will have nosebleeds. When the lung qi is overheated, people's eyes will also be bloody or bleeding. The cause of excessive internal heat and nosebleeds is the same, both of which are the result of rising qi and blood, but excessive internal heat is not the cause of nosebleeds.

If the nasal cavity is too dry, the capillaries inside will rupture, leading to bleeding. 90% of nosebleeds in clinic belong to vascular bleeding caused by vascular rupture. In this regard, patients need not be too nervous. In most cases, they can handle it themselves and stop the bleeding in time.

When the nose bleeds, you can block the nose with a cotton swab and tilt your head back to stop the bleeding as soon as possible. At the same time, you can also apply a cold towel to your forehead or nose to reduce the temperature of your head and nose to relieve bleeding symptoms. If there is too much bleeding in the nasal cavity and it is difficult to stop, you should see a doctor in time.

Young people with nosebleeds are also related to fatigue and exercise. Young people, in particular, love sports, and often when exercising, their noses suddenly start to bleed. Under normal circumstances, these bleeding symptoms can be stopped by the patient. However, without warning, it is best for people with sudden nosebleeds to go to the hospital for examination and rule out diseases such as nasal cavity tumors as soon as possible.

Generally speaking, nasal vascular rupture bleeding does not need special treatment. Professor Yang Li said that because nosebleeds are related to lung heat, people should try to avoid the occurrence of lung heat in their diet and life. Drink less, eat less spicy food and eat less food that may cause fever. On the contrary, you can eat more bitter gourd, mung bean soup, watermelon, cold drinks and other foods. Take 3 grams of winter mulberry leaves, add cogongrass rhizome and Ophiopogon japonicus, and add appropriate amount of licorice to soak in water for drinking, which can achieve the purpose of clearing heat and reducing fire.