What should men pay attention to after 6 years old?

In my opinion, men should pay special attention to the following four things after 6 years old:

First, "it's hard to be confused"! At this age, good health is the most important thing, so men after 6 years old should hold a "rare and confused" attitude towards some things in life, and don't be too picky and fussy. Only in this way can they live comfortably and smoothly. A happy life is easy to gain good health!

second, "moderate exercise"! When people are young, they don't have time to exercise because of their laziness or hard work, but men will start doing this after 6 years old. Because the body at this time can't be compared with that when you were young, and there is a lot of time at this time, in order to get a good mental state, you need to maintain it through proper exercise!

third, "keep warm and cold"! Men after the age of 6 will be more fragile than young people. At this time, we should pay attention to the measures of "cold protection and warmth" with the change of weather!

fourth, "optimistic attitude"! After the age of 6, men come to the second half of their lives, and negative emotions often appear in their mood and mentality. So in order to get a good quality of life, we need to face the future life optimistically!

The four things mentioned above are things that I think men after 6 should pay special attention to!

sixty years old, full of jiazi, an old man. If you want to be reincarnated again, you must work out.

Now he is sixty years old. From his appearance, he is only middle-aged, but his organs have declined. Some people, 6 years old, are suffering from various chronic diseases, so they should live a long life and pay special attention. There are three men surnamed Wu in my village. In recent years, they are 612 years old and have returned to Yin. One is a man surnamed Wu, who has high blood pressure and good wine. He often gets drunk. He plays cards with people one day, falls off the table and never gets up again. Another surnamed Wu, a man with liver cirrhosis, also had good wine. His wife refused to drink it, so he hid the wine in the bathroom and drank it secretly. Finally, he had ascites in his liver, and his stomach swelled like a pregnant woman. The gods also saved him from coming back. The third man has a bridge in his heart, but he often plays cards until late at night. In March and April last year, in the late spring, people just slept, but he played cards until late at night. One night, he slept late at night, fell asleep and never woke up.

These three cases tell people over 6 who suffer from chronic diseases to prescribe the right medicine and pay special attention to their diet and daily life!

I am seventy-nine, healthy, able to eat, sleep, read, write and play games on my mobile phone. I am not deaf or blind. I said 221, and I am seventy-nine. No one can believe me. Someone asked me about the health law, and I kept it for publicity.

when you are old, don't worry about your children. The life of future generations must be better than that of the previous generation. You fucked up your children and lit candles during the day, which was a waste. As long as the elderly take good care of themselves and are healthy, they are the greatest concern for their children!

When people are old, they must be psychologically balanced. They should not be jealous, but they will be jealous and hurt their own hearts. Old people must be content with happiness, and contentment with happiness can make them healthy!

when you are old, you still need to keep fit, but don't do too much exercise. Just walk, shake your hands, bend over and shake your head. Don't lie in bed with nothing to do, and sleep in bed all day, which will make the body aging quickly and lead to early death. In rural areas, you can also use hoes to exercise instead. In the vegetable garden, it is also a pleasure to grow all kinds of vegetables.

Pay special attention to your diet. Just three or seven minutes full. Eat more soft, eat less hard, drink more thin and eat less dry. Especially in the evening, young people can't sleep until they have enough to eat, and the elderly can't sleep because they have enough to eat. Five minutes is enough. Eat more coarse food and less refined food. I quite like eating sweet potatoes. Eat more vegetarian food, eat less dizzy, big fish and big meat, and the elderly really need to eat less. Drink less wine, don't smoke, and limit smoking if cigarettes can't be banned!

There is a big truth in the ancients, that is, you should live long and wash your feet frequently. My elder sister is 95 years old, but she must wash her feet with hot water before going to bed. Wash every day, you can't sleep without washing. I also wash with hot water before going to bed every day. After washing, I feel comfortable. If I go to bed, I will have a good sleep!

When a man is 6 years old, don't just look at his appearance. Some people look very young. Time is a butcher's knife. Even if there is no obvious trace on the face, the internal organs of the body have been aging.

at the age of 6, not only the organs of the body are aging, but also the immunity of the human body is declining in a broken way. At this time, you are facing the time node of retirement. If you can't adjust psychologically, various diseases will follow.

And those who are unscrupulous when they are young, by this time, they should feel more about the aging body, such as prominent lumbar intervertebral disc, high blood pressure, hyperlipidemia, hyperglycemia, arteriosclerosis, poor sleep quality, difficulty in falling asleep when they wake up in the middle of the night, increasingly presbyopia, and inability to see clearly from near to far.

Hair is getting less and less. "The place can't surround the central government, and the central government can't support the place." Those who are not bald have white hair all over their heads, and both baldness and white hair show their old age.

My stomach is getting bigger and bigger, just like being pregnant for six months. It is difficult to bend down and tie my shoelaces. My knees rattle down the stairs, and I dare not exert myself in pain.

Therefore, after the age of 6, you have entered old age, so what should you pay attention to? In order to live a better quality of life and live a happier and more fulfilling life in the rest of my life!

After working all my life, I'm used to being busy, just like a machine that keeps running at high speed. It's very difficult to make it stop suddenly. I don't know what to do at home every day, and it's very uncomfortable. Some people even feel abandoned by society. Some people go out on time consciously or unconsciously, walk on the way to work, and when they get to work, they find themselves retired and return home in disappointment!

You need to adjust your mentality in time and accept the fact of retirement frankly. You have devoted your whole life to the motherland and the people. It's time to enjoy life and live for yourself.

For retirees who have retired from leadership positions for many years, psychological adjustment is more important. They used to call the shots, but suddenly they were left out, and there was a big psychological gap. In order to be truly abstinent, it is necessary to establish their own social circle, friends circle and life circle after retirement, which is conducive to adjusting their mentality as soon as possible.

Eat three meals a day at home and adjust your diet according to your physical examination report. Do some sports and exercises properly, such as walking, fitness, mountain climbing and so on.

If you want to understand, if you have a retirement salary, you can get an extra year's retirement salary if you live one more year. Don't be too frugal. Take good care of your body, which is more valuable than anything else. You should know that every organ of your body is more expensive than the parts on the space shuttle.

In the past, people who worked in government offices often had buffet meals with rich nutrition and various colors. After retirement, they had to cook three meals a day by themselves, and often they couldn't make many tricks. Occasionally, they could reward themselves and go outside to improve themselves.

Eat more fresh fruits and vegetables, and eat more high-quality protein, such as fish, shrimp and lean meat. After 6 years old, teeth are getting worse, and the digestive and absorptive capacity of gastrointestinal tract is weakened, so it is more necessary to pay attention to nutrition.

After the age of 6, men have been dealing with all kinds of people in the society all their lives, and have a profound life experience. Real life confidants or close friends still need to maintain certain contacts and contacts after retirement, while others can choose to fade away.

In a compact circle of friends, it's simple and casual to get along with each other, because the three views are the same, and you can discuss things more and take care of each other, so as not to become a real loner and prevent you from really being out of touch with society.

after the age of 6, many people have the third generation, and their children have grown up and become parents. Don't always use your thinking to discipline their children and the third generation. Always remember that children and grandchildren have their own blessings.

Nowadays, the society is developing too fast. You must have a clear understanding of yourself. Your knowledge and experience have been quickly eliminated in this era.

After retirement, you must cultivate your hobbies. Only with hobbies can your life have goals.

if you are interested in music, you can also learn another musical instrument. Every city has a university for the aged, and there are all kinds of courses in the university for the aged. You can always find your favorite courses there, and you can find like-minded elderly friends with the same hobbies and interests in the university for the aged.

You must learn trading software such as Taobao, Alipay, online banking, etc., which will be of great help to your daily life. You don't have to go to the bank again, so you can queue up for thousands of dollars. You can buy whatever you want online, and things are cheaper than shopping malls and supermarkets. Barabba holds hands with your fingers and things will be delivered to your home in a few days. How convenient it is! Learn to enjoy the convenience that this era brings to our lives. Let technology change our way of life and also change our thinking.

In the Internet age, the degree of informatization is getting higher and higher. Don't worry that your money will be cheated for fear of improper operation. Now the procedure is very user-friendly. If you follow the prompts on the interface step by step, you will succeed. After several times of operation, you can choose 1 yuan or 2 yuan as the starting amount, so that your worry will be much less.

You should also learn how to book tickets online, take taxis and register for medical treatment, which are very common in daily life. If you can't operate these softwares, you will be unable to move.

After the age of 6, my income will be much less. When I go to work, my housing provident fund, bonuses and other benefits will be gone, only my naked pension will be left. At this time, most of the time, I will face a life state of "having old people and having small ones". To put it bluntly, it is time to spend a lot of money.

men should "cover" their money bags tightly, and can't just lend money to others as before.

Make an overall plan for your income and expenditure, and don't invest in risky funds and wealth management products, let alone stocks, because you can't afford to lose.

Be cautious about the products promoted by banks. Now, when banks recommend so-called products with good returns to you, they sometimes sell them to you through personal channels instead of the banks, so you must be careful. There are many such cases now, otherwise you won't have time to cry.

Don't believe in all kinds of fantastic health care products, most of which are deceptive. If you are sick, you should go to a regular hospital honestly.

It's better to rely on yourself than anyone else. Only when you have a certain amount of savings can you feel safe. Besides, when you get old, you won't be caught off guard if you need money in case of health problems.

For 6-year-old men in rural areas, they generally participated in social insurance before the age of 6, and now they can receive a certain pension every month. The cost of living in rural areas is lower than that in cities. Plant some fresh organic vegetables in front of and behind their houses as exercise!

A 6-year-old man should know the true meaning of life and not abandon his wife easily. For young people, marriage is likely to meet the physiological or love needs of both sides, so many men feel that since they are 6 years old now, they don't have to pay attention to their marriage problems.

It is very stupid and wrong to think that the older a man is, the greater his dependence on a woman will be. Young couples are always accompanied. At this time, men need a kind of company more. Men's self-care ability is poor, and without the considerate care of their wives, the quality of life will decline, and the health and life span will be affected.

When you get old, your wife will be the one who will really spend the second half of your life with you. If a man lives empty and lonely after his old age, he will not be happy anyway.

Writing at the end, after retirement, is the beginning of another stage of life. It can be infinitely beautiful, and it is the beginning of truly enjoying life. It depends on how you manage yourself!