What is the reason for cold feet in winter? How to improve?

It is easy to get cold hands and feet in winter. Even if the warm-keeping work is done in place, there will be such symptoms. What should I do if my hands and feet are cold in winter? It has become a topic of concern to many people. There are many reasons for this. Here's a brief introduction to the relevant contents, hoping to help you.

1, many people have cold hands and feet in winter, which is mainly caused by yang deficiency. Cold hands and feet in winter is what we usually call a cold bottom or a cold bottom. Cold hands and feet have a great influence on the heart and blood vessels. If the function of our cardiovascular system is hindered, it will affect the delivery of blood, resulting in cold hands and feet. When the weather is hot, I don't feel anything. But when the weather gets cold, you will obviously feel cold hands and feet, and there will be cold hands and feet. Want to completely solve this situation, need Chinese medicine conditioning or diet therapy for treatment.

2. If your hands and feet are cold in winter, you need to adjust them in time. It is often said that Yang is the foundation of life. When yang deficiency occurs, it must be remedied in time. In fact, the remedy is simple. You can usually soak your feet with Jiang Shui or drink ginger tea frequently.

3. If the hands and feet are cold and severe in winter, and drinking ginger tea has no effect, it is necessary to use Chinese medicine to recuperate or use other methods to recuperate. If cold hands and feet are not treated in time, it may bring other harm to the body.

What should I do if my hands and feet are cold in winter? I don't know if it will help everyone. Such symptoms may be a signal from a certain part of the body. In addition to medication, pay more attention to life, pay attention to nutrition in diet, and cold hands and feet in winter can be avoided. So, there is no need to worry too much. Calm down, calm down, is the key. What should I do if my hands and feet are cold in winter? I believe that many people will have cold hands and feet in the cold winter, even if they wear more clothes and hot water, they can't improve. In fact, as long as they keep their hands and feet warm, they are no longer afraid of the cold, which shows the importance of keeping their hands and feet warm in winter. Let's learn some tips for warming hands and feet in winter.

First, soak your feet every day. Not only in winter, but also in other seasons. Soaking feet has many benefits. Add 38-40 degree water to the basin and let the ankle soak in hot water for 20 minutes. The whole person will tend to relax and get hot all over, which means that after the blood circulation is smooth, the body will start to get hot, which is the best way to warm hands and feet. If you rub the foot acupuncture points at the same time after soaking your feet, the effect will be more obvious.

Second, insist on aerobic exercise. Many people will become lazy and inactive because of the cold in winter, and their blood circulation will slow down, resulting in getting colder and colder. Therefore, if you want your hands and feet not to be cold in winter, you must insist on aerobic exercise, such as jogging, brisk walking and skipping rope. It can make all parts of the body active and promote blood circulation, but exercise moderately.

Third, dress to keep warm. Besides adding clothes to yourself, you should also pay attention to keeping your hands and feet warm. Don't expose them directly to the air. Wear cotton socks and gloves to keep out the cold outside.

Fourth, always eat warm food. Following the principle of treating both the symptoms and root causes, we must often eat warm tonic food to relieve the coldness of hands and feet, because the coldness of hands and feet is mostly caused by excessive cold in the human body, decreased yang, and stagnation of cold, so we should often eat nourishing foods such as ginseng tea, longan tea, codonopsis pilosula, angelica, velvet antler, etc., so that our hands and feet will not be so cold.

In addition, eat on time. Only when you are full can you provide more calories for your body and ensure adequate sleep. Only by getting enough sleep can we store the yang and enhance our resistance. Cold hands and feet are particularly uncomfortable in winter, and it is difficult to fall asleep at night, which affects the quality of sleep. Therefore, we must immediately get rid of the cold hands and feet and let ourselves have a comfortable winter.