What should I do if the weather is hot? What if I eat light clothes?

The arrival of Mangzi represents the official beginning of midsummer. At this time, the temperature rises and the rainfall gradually increases, which makes the weather hot and humid and makes people very uncomfortable. Health experts pointed out that there are several tips for reference in dealing with the hot weather in the canopy season, and today's old yellow calendar will introduce you to one or two.

Change clothes and take a bath frequently. It is hot in the mountain season, so wearing loose clothes with strong sweat absorption ability can be beneficial to the ventilation and heat dissipation of the body. Change clothes frequently. Sweat stains will harm the skin for a long time. It is best to change clothes every day. In summer, the days are long and the nights are short, which makes people tired easily. Bathing can relieve fatigue. In summer, germs increase. Bathing can kill bacteria on the skin and clean the skin.

It should be light and avoid the cold season, and the human body has a strong metabolism. The diet should be light, soft and easy to digest, and eat less high-fat, thick-flavored, spicy and irritated things. Eat more fresh vegetables, pay attention to replenish water, and don't drink cold drinks, so as not to cause gastrointestinal discomfort and diarrhea.

It rains after awning, and the air humidity is high. Don't eat sweets and salty food. People can drink some mung bean porridge properly, which has the function of reducing fire and dispelling summer heat, and can discharge moisture in the body well, which is beneficial to health.

Don't be greedy for cold, open the window for ventilation in the mountain season. It is rainy in the south, which is easy to cause damp heat in the body, and there will be drowsiness, weakness of limbs and irritability. Air-conditioned rooms should pay attention to adjusting indoor temperature and humidity, and regularly open windows for ventilation. Don't take a bath immediately when sweating. After taking a shower, dry the water on your body with a bath towel and blow the air conditioner. When sleeping at night, it is best to keep the indoor air conditioning temperature at around 27 degrees. Go to bed early, get up early and don't stay up late. Take a lunch break at noon

Exercise, strong sun protection in hot summer, outdoor exercise to prevent solar dermatitis, try to wear a sun umbrella and a sun hat when going out. Avoid going out at noon. Eat less food with strong light sensitivity, such as celery and pineapple. Avoid exercising in the scorching sun, so as not to sweat too much and consume gas and hurt body fluid. Try to keep your spirit relaxed and happy, avoid anger and depression, and ensure that your breath can be expressed freely.

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