What's the point of drinking tea in winter? Pay attention to how to drink tea in winter.

In winter, the weather is cold, and the physiological function of human body declines. Drinking tea can enhance resistance.

First, the effect of drinking tea in winter

1, drink black tea, because it is rich in protein and sugar, it warms the abdomen, enhances the cold resistance and resists the cold in winter;

2, drink green tea, because the climate is dry and cold, eat more greasy and spicy food, green tea can quench thirst, digestion and phlegm;

3, drink oolong tea, because heating and air conditioning lead to dry air, oolong tea can clear away heat and quench thirst;

Second, the best time to drink tea

1, at about 3 pm, drinking tea has a conditioning effect on the human body and enhances the body's resistance, especially for people with hypertension, hyperlipidemia and hyperglycemia.

At about 8: 30 in the evening, drinking tea is very effective for the human body to repair and restore the immune system and regenerate cells.

Third, matters needing attention in drinking tea

In winter, not everyone is suitable for drinking tea because of the change of humidity and temperature in the air.

1, pregnant women should not drink tea in winter, because tea contains theophylline, which has an impact on the formation and development of the fetus;

2, menstrual women should not drink tea, drinking tea will cause the loss of iron in the body again, resulting in iron deficiency anemia;

3, the elderly should not drink herbal tea, the body's resistance declines in winter, and drinking herbal tea will make the body chill worse.