What are the tips for hot summer vacation?

It is hot in summer, and many people choose to hide in air-conditioned rooms. Blowing air conditioners for a long time is not good for their health. So, how to spend the hot summer after getting rid of air conditioning? Let's take a look at six practical cooling techniques:

1, hang wet curtains

When the outdoor air is dry, soak the curtains or hang a wet bath towel on the window. The evaporated water will make the breeze cool and pleasant. Try to choose white with strong reflection for curtains or blinds, which can block 45% of the heat outside the window.

2, cold water as a spray

Fill an empty perfume bottle with water and put it in the refrigerator. When you are sweating all over and the heat is unbearable, you can spray it on your wrist to cool the blood flowing quickly, and then spray it on other parts of your body.

3. Simple rice ice pack

Find a cotton sock, fill it with rice, tie your mouth with hemp rope and put it in the refrigerator for 2 hours. Roll on the sheets with an ice pack to cool down before going to bed. Rice is rich in starch and has a compact structure, which can keep cold air for a long time.

4. Eat watermelon to prevent dehydration

After the body loses a lot of water, the body temperature rises rapidly. You can eat some watermelon to prevent dehydration. Stay away from drinks containing alcohol and various sugars. Both have dehydration function.

5, occasionally barefoot

When the sweat on the feet evaporates, the skin and blood vessels on the feet are also "cold". "Cold" blood flows to all parts of the body, and the body will feel a little cool and comfortable.

Step 6 eat spicy food

In hot regions, people will eat spicy food to cool down. Capsaicin contained in red pepper can help sweat excrete smoothly and take away most of the body's heat.