What is the suitable temperature for hot springs? Why are you so tired after soaking in hot springs?

It is very cold in winter, and many people like to soak in hot springs outdoors. Although it is comfortable to soak in hot springs, many people say that they are sleepy and tired after soaking in hot springs.

What is the suitable temperature for hot springs?

Generally speaking, you can soak in hot springs all year round, which is good for your health, but winter is the best season to soak in hot springs. Due to the cold weather in winter, people's activities are reduced, and people are prone to blood stasis and poor meridians. Soaking in hot springs can strengthen blood circulation and relax meridians. After soaking in hot springs, the whole person will be very relaxed and comfortable.

Note: it's not that you can't soak in hot springs in summer or it's not good. It's just that for most people, hot springs are generally chosen in winter, which is the best overall.

According to experts, the time for soaking in hot springs should not be too long. How long it takes depends on the temperature of the water. 34℃ ~ 36℃ is a mild bath, which has an inhibitory effect on the central nervous system and can calm the mood; 37℃ ~ 38℃ is a warm bath, which can relieve vasospasm, promote blood circulation and eliminate skin tension; 39℃ ~ 42℃ is a high temperature bath, which can improve blood circulation and metabolism. The time for each hot spring bath should be 10 ~ 20 minutes. If you take a warm bath at 34℃ ~ 36℃, the time can be a little longer, and the high temperature bath should never be too long.

Due to the different composition of hot springs, the length of time in the bath should also be different. If the main component of hot springs is carbonic acid, it should be prevented from inhaling too much carbonic acid gas and causing adverse reactions. So take a bath or rest every other day 1 day for 2 days, 8 ~ 15 minutes each time.

Why are you so tired after soaking in hot springs?

Soaking in hot springs will quickly accelerate the metabolism of the human body, which is a process in which the body consumes energy. Therefore, the time of soaking in hot springs should not be too long, so as not to get more tired and counterproductive. Especially when the water temperature reaches above 39 degrees Celsius, it belongs to a high-temperature bath, and the time for soaking in hot springs should not exceed 20 minutes. People with poor physique should shorten their time according to their physical reactions. "Chen Qiang said," also pay attention to the water don't exceed the chest, to avoid the situation of the heart beat faster, breathing difficulties. Pay attention to adding warm water when soaking in hot springs and after soaking in hot springs. "Some people feel that it is hot and drinking cold water is particularly comfortable. Many hot spring scenic spots will also provide ice water to guests next to the bubble pool. In fact, it is most likely to hurt the stomach when it is hot or cold. Warm water can be added to prevent dehydration caused by excessive evaporation of body fluids. "

The correct order of soaking in hot springs is to shower with warm water first, and then transition from a pool with low temperature to a pool with high temperature, so that the body can gradually adapt. Especially, many people like to soak in hot springs on snowy days. In this weather, the temperature difference between outdoor temperature and hot spring water is too large, so we should pay more attention to the transition of hot spring water temperature.

Matters needing attention in soaking in hot springs in winter

Soak for 10 minutes-15 minutes every time, and get up and adjust for a while, once a week, which is beneficial and harmless to human body.

Patients with hypertension and heart disease can soak in hot springs on the premise of taking medicine regularly, but it is best not to exceed 20 minutes at a time and the water temperature should not be too high. When you get up, you should be careful and slow to prevent dizziness and fall down due to vasodilation and blood pressure drop.

Don't wear metal ornaments in hot springs, or the metal ornaments will be vulcanized into black.

Avoid hot springs on an empty stomach, after meals and after drinking. It takes at least an hour between hot springs and meals.

Don't soak in hot springs that are too hot and sour. The temperature is 30 ~ 45℃.

Pregnant women are forbidden to soak in hot springs to prevent premature abortion. Drivers should rest for an hour after soaking in hot springs before driving.

Matters needing attention

In the process of soaking in hot springs, if you feel uncomfortable, don't continue to soak in order to avoid accidents.