Hello, help me check the effect of lemon tea.

Lemon tea has these two functions, one is to lose weight and the other is to moisturize and beautify. Lemon tea has a special sedative effect.

According to Russians, drinking lemon tea rich in vitamin C can prevent colds. There is VC in lemon, which can help us beautify and resist computer radiation.

American scientists have found that drinking hot lemon tea can help fight skin cancer. It has the effect of delaying skin aging.

Lemon contains a lot of essential substances such as calcium citrate.

Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry. For women who are keen on fruit beauty, lemon is an indispensable beauty protagonist. Lemon is rich in vitamin C, but also contains vitamins A, B 1 and B2, which not only has whitening effect, but also plays a role in diluting melanin formed in the skin.

Efficacy and function of lemon tea

Whitening skin care

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

clear heat and eliminate phlegm

Lemon can also resolve phlegm.

Lemon peel has stronger expectorant effect than citrus.

When it is hot in summer, especially in the south, it is humid and sultry, especially in Sichuan, and the humidity in the air is very high. If people don't take good care of their body and don't care about their diet, it is very hot and humid inside and outside the human body, which eventually leads to a lot of phlegm in their throat and makes them feel very uncomfortable.

So in summer, there is a lot of phlegm and my throat is uncomfortable. Adding warm water and a small amount of salt to lemon juice can successfully cough up the thick phlegm accumulated in the throat.

Appetite digestion

Although the taste of lemon food is sour and slightly bitter, it can't be eaten raw or fresh like other fruits, but lemon peel is rich in aromatic volatile components, which can promote fluid production, relieve summer heat, stimulate appetite and strengthen the spleen.

Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.

It's good for cardiovascular and cerebrovascular diseases.

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction.

In recent years, foreign research also found that green lemon contains an insulin-like component, which can reduce abnormal blood sugar levels.

Antibacterial and anti-inflammatory

Lemon tea contains a lot of VC because the raw material is lemon, which is very good for human body. They are like our anti-virus software, protecting our bodies at all times, so if you want to improve your immunity at ordinary times, you can drink more lemon tea in your spare time, which is very good for your health.

How to eat lemonade

Because the pH value of lemon is as low as 2.5, people with hyperacidity and gastric ulcer should not drink lemonade.

Ordinary people should also drink lemonade in moderation, and it should not exceed 1000 ml every day, otherwise it will easily hurt the stomach.

In addition, if you want to drink lemonade to lose weight, remember to brush your teeth more, so as not to leave lemon juice acid on your teeth and become a full-mouth tooth decay, but it will not pay off.