The weather helps you, too

The colder the weather in winter, the more disobedient the blood pressure? Don't panic, 4 tricks will help you stabilize your blood pressure. Every winter, patients with hypertension will find their blood pressure on the high side, especially in the north. This will happen, mainly because the temperature is cold in winter, stimulated by cold air, blood vessels can contract, and blood pressure will rise accordingly.

How to control blood pressure of hypertensive patients in winter?

1, adjust the drug dosage.

The blood pressure is slightly lower in summer, and many patients with hypertension will reduce the drug dosage, but they will keep the original dosage in winter, which is easy to cause poor blood pressure control.

Patients with hypertension should adjust the drug dosage according to the change of blood pressure, but whether the dosage is increased or decreased, it needs to be carried out under the guidance of a doctor to ensure safety.

2. Control your diet.

In winter, the weather is cold. In order to better resist the cold, people will unconsciously eat a lot of ingredients. However, patients with hypertension should control their diet. They should eat less food with high fat and cholesterol content, such as fat, egg yolk and animal offal. Otherwise, it is very easy to accelerate myocardial infarction and raise blood pressure.

You also need to pay attention to a low-fat diet. It is recommended to eat more fruits and vegetables and drink more water every day. At the meat food level, you can eat fish and lean pork.

3, pay attention to keep warm

The stimulation of a bad cold can lead to blood pressure fluctuation, and sudden death can occur in severe cases. Patients with hypertension must take measures to prevent cold and keep warm in winter, and wear more clothes immediately, especially when going out, wearing hats and scarves. , and do a good job of cold and warmth in the head and neck.

4. Persistence and proper fitness exercise

Fitness exercise can promote blood circulation, accelerate metabolism, control blood pressure and blood sugar, and protect the physical and mental health of the heart. In winter, many hypertensive patients are worried about catching a cold, so they will not go out to exercise again, and sit or lie at home all day. This lifestyle is very easy to get fat and aggravate high blood pressure.

When the outdoor temperature is low, patients can choose indoor exercise, such as Tai Chi and yoga. Usually, you can also do more housework, theme activities, and choose outdoor activities to avoid the time range when the temperature is too low in the morning.