What can I eat to warm up when the weather is cold?

Baked sweet potato is one of the most common snacks in the north. Usually, sweet potatoes come from Huang Chengcheng. Every night after school, Bian Xiao can see a car full of baked sweet potatoes steaming in the dim light. That feeling is really warm. Of course, baked sweet potato tastes warmer, very spicy, but very sweet.

2. Fried chestnuts with sugar

It is best to eat sugar-fried chestnuts while they are hot, especially when they are just out of the pot, because only the skin of this chestnut is best peeled, and the sugar on the surface will not condense. But eat sugar-fried chestnuts in moderation! Because chestnuts have higher calories.

3. Hotpot

Winter is the most suitable season to eat hot pot, because hot pot is very spicy, and all the fresh ingredients are cooked in the boiling hot pot bottom material, so we can eat the food that has just been fished out of the pot, which is spicy and fragrant, and absolutely spicy enough to undress while eating. Besides, you can also drink some white wine, which will be more spicy.

4. Mutton soup

Drinking mutton soup in winter has basically become a practice in our country, and everyone knows that it is necessary to drink mutton soup in winter to make up for it. You can go to the mutton soup shop, not only soup, but also mutton. You can also go to some breakfast shops to eat, so although there is only mutton soup, you can put a lot of paomo! Come to a bowl every morning, and it will be absolutely warm all winter.

5. Milk tea

This is suitable for friends who don't like hot water in winter. Holding warm milk tea in your hands can help you warm your hands in the cold wind.

What can I eat to keep warm in winter?

1. Lean meat

What can I eat to keep warm in winter?

Most women's daily intake of iron can't meet their physical needs, so they are particularly afraid of cold in winter. If you don't want to be an ice beauty in winter, you should pay attention to supplementing enough iron to resist the cold current. Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process.

carrot

Carrots can enhance physical strength and immunity, activate viscera function and blood circulation, thus achieving the effects of conditioning viscera, warming and nourishing.

Wash carrots and onions, slice them, fry onions in olive oil until transparent, then add carrots and stir fry. Add stock to boil, then add a little seasoning salt. Drink 200 ml for lunch or dinner every day. Long-term persistence will improve the fear of cold.

3. Chicken

What can I eat to keep warm in winter?

Afraid of eating chicken cold. The chicken here refers to the chicken without skin, because almost all the fat of the chicken is in the skin.

Every100g of skinless chicken contains 24g of protein, but the fat is only 0.7g. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, deficiency of qi and blood, physical weakness and other diseases.

4. Mutton

Mutton is also one of the most suitable meats in winter. Let's have a look.

Compared with pork, mutton contains more protein and less fat. Vitamin B 1, B2, B6, iron, zinc and selenium are abundant.

In addition, mutton is tender and easy to digest and absorb. Eating mutton in winter helps to improve immunity. Mutton is higher in calories than beef, and has always been considered as one of the important foods for keeping out the cold and nourishing in autumn and winter.

5. Beef

What can I eat to keep warm in winter?

Beef is warm, sweet and strong.