Gu Ailing was running in Sanlitun, Beijing. How to exercise correctly in the ultra-low temperature of minus 1 degree?

In winter, the temperature will also drop. Some people will insist on exercising their bodies in life, but in winter there will be a corresponding polarization. One is that they no longer want to go out for exercise and choose to stay at home to keep warm. The second is to insist on getting up at five or six o'clock to go out for exercise even if the weather is very cold. But in fact, these two methods are not advisable, so what we are going to talk about today is how to exercise correctly in ultra-low temperatures. Choose the right time to exercise

First of all, you should choose the right time to exercise in ultra-low temperatures. Many people are used to exercising in the morning, but people’s blood sugar is low in the morning. , and the blood is relatively thick. Especially in winter mornings, the temperature is very low and the carbon dioxide content is also very high. If you exercise during this time, you are likely to suffer from hypoglycemia or fainting and sudden death caused by heart and brain diseases. Therefore, when exercising in ultra-low temperatures, especially some middle-aged and elderly people, they should choose the correct exercise time. Choose the right place to exercise

The second thing is to choose the right place to exercise. So many people like to go to the gym to exercise, or go indoors for running and aerobics. But everyone needs to note that exercising indoors in winter can indeed play a role in keeping warm, but the indoor air quality is very poor. And if there are many people, the exhaust gas exhaled by people and the smell of sweat will affect people's physical and mental health. Therefore, when exercising in winter, try to choose an outdoor place with fresher air. Choose the right way to exercise

The last step is to exercise at ultra-low temperatures. You should choose the right way to exercise, because people’s bodies are affected by the cold air in winter, and the flexibility of their muscles, ligaments and joints will be significantly affected. of reduction. Therefore, it is not suitable to perform too strong movements in winter. It is best to choose jogging or yoga for exercise.