Does the hot weather have a great influence on sports?

In addition to choosing the best time, we should also choose slow-heating and relatively low-intensity exercise to achieve the purpose of sweating. The influence of temperature change on fitness exercise is the most direct and obvious. The human body has perfect thermoregulation function. Under different temperature conditions, the metabolic intensity and heat dissipation mode of the body will change accordingly to keep the body temperature constant. Through exercise, the physiological function of the human body will actively adapt to the increasing temperature changes. The specific methods of doing heatstroke prevention exercise in early summer are: setting aside an hour or so of outdoor activities every day, and choosing an environment with a temperature of about 25℃ and a humidity below 70% for walking, running, gymnastics, boxing and other sports according to the weather conditions. Every exercise should achieve the purpose of sweating to improve the body's heat dissipation function. However, it should not be excessive, especially when the temperature is higher than 28℃ and the humidity is higher than 75%, the exercise should be reduced to prevent heatstroke.

At the same time, during this period, indoor fans and air conditioners should be avoided as much as possible. After more than a month of heat-resistant exercise and patience in early summer, when summer comes, even if the indoor temperature is 28℃-3 1℃ and the outdoor temperature is above 36℃-39℃, the human body will not feel too hot.

After more than a month of heat-resistant exercise in early summer, when summer comes, even if the indoor temperature is 28 ~ 3 1 degree Celsius and the outdoor temperature is above 36 ~ 39 degrees Celsius, the human body will not feel too hot. Now as long as you exercise well and improve your heat resistance, you can spend the summer safely and healthily. .