What do you think of the increasingly hot weather?

In hot summer, you must drink more water. It is best not to drink alcohol on a hot day, because alcohol will dehydrate the body. It is best to drink mineral water or low-sugar soda. Of course, it is best to drink chrysanthemum tea, which can cool down and refresh yourself.

Choose aloe vera. Women can use cold aloe oil instead of ordinary moisturizing cream, which can lower the skin temperature sooner or later. 1 slow down. In hot weather, you should slow down and avoid strenuous activities to prevent the temperature from rising. If you have the habit of running, it is best to do it when the temperature is low, such as before 7 o'clock every morning. Use an ice pack. Use reusable ice packs, and the liquid in the ice packs will continuously release coolness to cool down and relieve the headache caused by hot weather. ?