Why does my left ear hurt when running in winter?

Your situation may be caused by hypoxia in the ears. Because the air pressure puts pressure on the eardrum after hypoxia, coupled with the cold weather, the eardrum has poor contraction ability and reacts greatly to the pressure. This is a cause of increased exercise, not a disease. In the future, pay attention to moderate exercise and take a short walk when you feel earache. The reason why the ears hurt is that the blood circulation is still very fast after strenuous exercise, and the breathing is still very rapid.

You will feel ear pain, there is very little fat tissue, and the nerves are relatively sensitive. The ears are exposed, so they protrude outside the body. Running is equivalent to speeding up the wind. When running, you should pay attention to your breathing method, have a rhythm, and consciously control it. Breathe once every few steps, and don't breathe violently and quickly. Swallowing saliva can effectively solve the discomfort caused by the pressure difference between the inside and outside of the eardrum.

It is probably related to the cold air. Maintain a good running rhythm, do not breathe through your mouth, breathe through your nose as much as possible, and maintain the coordination of your breathing rhythm and running pace. Every time I walk for a while in the cold wind, the pain is excruciating. It takes more than half an hour to recover and it feels like my eardrums are about to explode. However, drink some water an hour before running in the cold, and be sure to do warm-up exercises. This should avoid pain. Of course, there are also some people who suffer from ear diseases, such as otitis media, which will cause pain in the ears when running.

We should adjust: lack of exercise, shortness of breath, poor breathing, and lack of rhythm when running, causing air pressure to compress. At the same time, pay attention to rest after running. When the weather is cold in winter, you should pay more attention to maintaining your breathing rhythm while running. You can use the palms of your hands to gently massage the auricles. Do not rub them hard. You can also apply an appropriate amount of ginger juice to achieve sterilization and anti-inflammatory effects. When running, you should adopt the principle of gradual progress. After your body adapts, the ear pain problem will be relieved. Participate in more outdoor activities and develop regular exercise habits. Try not to wear earphones to listen to music while running, because the capillaries in the ears are richly distributed. Wearing earphones to listen to music for a long time will cause local compression, causing blood vessels to swell and cause ear pain and swelling.