What is the cause of deficiency of qi and blood?

Qi and blood are the material basis for maintaining the normal function of the body. Qi can promote blood circulation, and blood can carry qi, and the two are born together. Qi deficiency means less blood, and less blood means qi deficiency. Long illness consumes qi and blood, resulting in deficiency of both qi and blood.

Deficiency of both qi and blood is what Chinese medicine calls deficiency of both qi and blood. Deficiency of qi and blood will lead to the decline of viscera function and lead to premature aging. Qi deficiency refers to the decline of visceral function and poor disease resistance, which is manifested as chills, spontaneous sweating, dizziness and tinnitus, mental fatigue, palpitation and shortness of breath, and dysplasia. Blood deficiency can be seen as dull and sallow complexion, dry skin, dry hair, chapped nails, blurred vision, numbness of hands and feet, insomnia and dreaminess, forgetfulness, palpitation and trance.

Deficiency of both qi and blood belongs to the same disease of qi and blood. Deficiency of qi and blood can lead to malnutrition. The common symptoms are fatigue, shortness of breath, laziness, pale or sallow complexion, dizziness, pale lips and nails, palpitation and insomnia, pale tongue and weak pulse.

1, staying up late is the main reason for consuming qi and blood. Because the human body governs yin at night and yang during the day. Blood belongs to yin, so you should replenish blood at night. Not sleeping or not sleeping well will lead to insufficient qi and blood.

2. Pursuing stimulation also consumes qi and blood. What is excitement? It is to ignite energy instantly and get yourself excited. For example, people who like spicy food, playing mahjong, playing games, speculating in stocks and drinking ice are all daily stimuli, which greatly overdraws the vitality of human stocks.

3, fast-paced life consumes qi and blood. Another reason that consumes our qi and blood is the fast-paced life. Now everything is fast, people speak faster and faster, traffic is faster and faster, and the pace of movies is faster and faster, which will consume energy severely. The trend of mankind is bound to be faster and faster, because tools are developing and technology is developing, but our bodies should keep up, calm themselves down and slow down. This is a state of accumulating energy, so that qi and blood can be brought back.

4. Feelings consume the most qi and blood. From the perspective of traditional Chinese medicine, the biggest consumption of qi and blood in human body is emotion first. When we are thinking, thinking, worrying, angry and upset, we are all consuming qi and blood. The problem of modern people is to overuse their brains.